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INFLIGHT FITNESS WITH LIEZEL VAN DER WESTHUIZEN.

March 08, 2019

She’s a world-class traveller, and a fitness junkie, having recently travelled to India and successfully cycled over the famous Himalayas from Mandali to Khardung La covering the mean distance of 550km in 10 days at altitudes of up to 18 330 feet.
The bubbly blonde Radio and TV Personality knows just how to keep fit, no matter where she is in the world, and no matter what obstacle she’s faced with.

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RECIPE OF THE WEEK - EASY-TO-MAKE PANCAKES.

February 18, 2019

For many South Africans, pancakes evoke a certain kind of nostalgia. People make pancakes because they're delicious, crowd-pleasing and easy to make. Clover Mama Africa is here to help with an easy-to-make delicious pancake recipe. Everybody loves a good pancake. A shared pancake breakfast is up everyone’s alley because who can resist the smell of warm cinnamon sugar pancakes.

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EASTER PICNIC FUN FOR THE FAMILY AT GRANDE PROVENCE.

February 19, 2019

Hop on over and celebrate Easter Sunday in the Franschhoek winelands at Grande Provence Heritage Wine Estate. Enjoy a family picnic complete with an Easter egg hunt for the little ones, live music, and a wide variety of delicious treats.
Besides the traditional Easter egg hunt, children will be entertained with decorating a giant Easter egg, face painting, a jumping castle and a variety of lawn games. Adults can look forward to a laid back afternoon with fine Grande Provence wines and an Easter food basket filled to the brim.

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