• salifemag

Low-GI Hearty Chicken Stew.


Looking for some meal inspiration for lunch or dinner? We are loving trying out the Maggi South Africa recipes, and today on the menu, we are hitting up a yummy dish with all the food comfort elements we are all looking for, It's a Low GI Hearty Chicken Stew on todays menu.


Ingredients:

1 tbsp Oil, cottonseed, salad or cooking 1600 g Chicken, meat and skin, frozen, raw 1 Onions, Raw 1 Garlic, Raw 150 g Mushroom, white, exposed to ultraviolet light, raw 1 Peppers, Sweet, Green, Raw 3 g Wheat Flour, White, All-Purpose, Unenriched 2 Carrots, Raw 300 g Potatoes, raw, skin 750 g Soup, chicken broth, ready-to-serve 2 g MAGGI Lazenby Worcester Sauce 125 g Nestle Ideal Evaporated Milk 100 g Green Beans, Cooked And Sliced 1 tbsp Parsley, Fresh 5 g Spices, Pepper, Black 15 mg MAGGI Chilli Original Sauce


Method:

Fry chicken 12 Min Heat the oil in a deep casserole and pan fry the chicken for 5-6 minutes per side, until golden brown. Transfer the chicken to a plate and set aside.

Saute vegetables 9 Min Return the pan to the stove and gently fry the onions and garlic for 4 minutes. Add the mushrooms and peppers and cook for a further 4-5 minutes.

Stir in the rest of the ingredients 20 Min Stir in the flour. Return the chicken to the pan and add the carrots and baby potatoes, chicken stock, MAGGI Lazenby Original Worcestershire Sauce, MAGGI Original Chilli Sauce and Nestlé Ideal Medium Fat Evaporated Milk. Bring to the boil, then simmer for 20 - 25 minutes.

Add green beans 12 Min Add the green beans and cook for a further 10-12 minutes, or until all the vegetables are tender.

Add green beans 12 Min Add the green beans and cook for a further 10-12 minutes, or until all the vegetables are tender.

If you try it out, tag us on Instagram and show us your creations. Remember you always have creative licence and can add to, or take away any ingredients to suit your need. The kitchen is a space for everyone. #OpenUpTheKitchen Follow Maggi online to stay up to date and follow all their incredible recipes online. Instagram: @maggisouthafrica Website: www.maggi.co.za