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South Africa’s favourite squash brand, OROS, is turning up the flavour this summer with the long-awaited return of a fan favourite; OROS Passion Fruit. Relaunching with a refreshed and rejuvenated mix, this iconic variant is back to deliver the bright, tropical burst South Africans have been asking for. Image supplied   Overflowing with juicy sweetness and sunshine-ready refreshment, the revived Passion Fruit flavour is set to become a summer 2025 staple. Whether enjoyed ice-cold, mixed into a fruity cooler, or on a slow, sunny afternoon, it delivers an instant burst of feel-good energy that will elevate every moment.   “OROS has always been more than a drink. It’s a proudly South African icon woven into our heritage,” said the Senior Brand Manager at OROS, Siphesihle Vena.   “Generations have grown up with OROS in their cupboards, and the return of our Passion Fruit variant honours that legacy while giving South Africans the burst of flavour they have been waiting for."   The relaunch celebrates what has always defined OROS: strong family nostalgia, unmistakable flavour, and an authentic connection to South African culture. Trusted, accessible, and proudly homegrown, OROS has long been a staple at weekend gatherings, school lunchboxes, and everyday family moments, an iconic symbol of comfort and togetherness.   The OROS portfolio continues to offer the refreshing flavours South Africans love, including:   Orange (Original): The classic, most-loved taste Naartjie: A sweet, tangy citrus favourite Tropical: A bold blend of sunny flavours Pineapple: Crisp and refreshingly vibrant Mango: Smooth, sweet, and fruit-forward Passion Fruit: A tropical, zesty favourite returning better than ever Lemos :  Zesty, bright, and perfectly refreshing Guava :  A creamy, tropical favourite with a distinctly South African feel   With its bold, fruity profile, OROS Passion Fruit captures the essence of a South African summer: vibrant, nostalgic, and unmistakably local. As one of the country’s most beloved household brands, OROS continues to represent the best of homegrown refreshment.   This summer, South Africans are encouraged to “mix it up” with OROS, creating their own vibrant Passion Fruit moments at home, on the go, or wherever the sunshine leads. Whether it’s a chilled mocktail, a family cooler, or a refreshing twist on a classic, OROS is ready to bring flavour, nostalgia, and fun to every occasion.

Cape Town’s premier social event of the summer, the L’Ormarins King’s Plate, will dazzle Hollywoodbets Kenilworth Racecourse on Saturday, 10 January 2026, blending high fashion, live jazz and world-class thoroughbred action into an unforgettable day out. Racegoers are invited to embrace the iconic blue-and-white dress code that will transform the grandstands into a sea of elegant sophistication against the summer greens backdrop.   Image supplied The atmosphere will pulse with live jazz from top Cape performers, setting a sophisticated tone from gates opening at 11am. Attendees can sip premium wines while soaking up smooth saxophone solos and upbeat ensembles, with the music spilling into a vibrant after-party to keep the energy soaring long after the final race. Adding equine elegance, majestic Lipizzaner horses promise to captivate crowds with their graceful displays, perfectly complementing the day’s blend of heritage and high energy.   Fashion will take centre stage as the Best Dressed competitions crown winners in men’s, women’s and hat categories, with L’Ormarins King’s Plate style prizes from Cartier awarded for the most striking blue-and-white ensembles. From tailored suits and flowing dresses to extravagant headpieces, the Style Lounge will buzz with content creators snapping outfits amid pop-up bars and gourmet grazing stations. This won’t just be a raceday - it will be Cape Town’s see-and-be-seen event, where summer style meets seamless entertainment for all ages.   On the track, three Grade 1 races will deliver pulse-pounding excitement, headlined by the historic 165 th running of the L’Ormarins King’s Plate over 1600m. Early entries promise fireworks, featuring Equus Horse of the Year 2022/23 Dave the King, 2023/24 champion Eight on Eighteen, KZN Raider Gladatorian, and Hollywoodbets Durban July 2025 winner, The Real Prince. Exciting newcomers Gimme Rules, Mon Petit Cherie and Vapour Trail will add fresh intrigue, building on their standout Guineas and Green Point form as key feeders to this elite showdown. With entries finalised by late December, the full field will guarantee a clash of Cape racing’s finest.   Image supplied Race Coast’s Festival of Racing will peak here, positioning Hollywoodbets Kenilworth as the Western Cape’s lifestyle hub where jazz, fashion and turf thrills converge. Don’t miss the momentum heading into the World Sports Betting Cape Town Met on 31 January - book your tickets for the L’Ormarins King’s Plate via Computicket and claim your spot in Cape Town’s blue-blooded calendar highlight.   Ticket Options Two premium ticket categories, The Style Lounge Village and The Stud Club, are available from Computicket , with both offering elevated experiences. The Style Lounge Village (R600) provides an entrance where the King’s Plate begins, with sunshine, racing, entertainment, fine Anthonij Rupert wines, L’Ormarins Brut and local food vendors. It includes access to horse racing and the after party, wine bars, food concessionaires, access to the Franschhoek Motor Museum car displays, tote facilities and in-field parking.   The exclusive Stud Club (R1,800) area overlooks the track in a prime position, hosting racegoers seeking buzz and luxuries. This limited area features a decorated space with private bars, totes, lounge and cocktail seating; selected complimentary Anthonij Rupert wines and beer plus a cash bar (11:00-17:30); light lunch and snacks (12:00-15:00); entrance to Style Lounge Village, Stud Club, racing and after party; car displays; and in-field parking. For more information on the line-up of events on the day, visit https://lormarinskingsplate.co.za

With the festive season in full swing, Rooibos is finding new life across the summer table – from chilled drinks to flavour-packed starters, mains and desserts. Once a familiar comfort, it’s now proving itself to be one of the season’s most versatile ingredients.   Image supplied Award-winning cookbook author and independent health-focused food consultant, Heleen Meyer, has been experimenting with Rooibos in recipes for years. She says its popularity in cooking is not surprising.   “Rooibos has a soft, layered flavour that blends easily with other ingredients,” she explains. “It’s gentle enough not to dominate a dish, but adds depth, colour and a familiar aroma. Because Rooibos is caffeine-free and can be brewed strong without becoming bitter, it’s also practical to use in both hot and cold dishes.”   Award-winning cookbook author, Heleen Meyer.   A flavour that adapts easily One of Rooibos’ strengths is how adaptable it is. It pairs well with fruit, herbs and spices – many of which are favourites in festive-season dishes. Although the recipes featured here lean toward the sweeter side, Rooibos also pairs beautifully with savoury ingredients and can be used confidently in marinades, broths, glazes and roasted dishes.   Meyer notes that flavours, such as cinnamon, honey, ginger, thyme and citrus sit comfortably alongside Rooibos. “Those are ingredients people can easily include during summer entertaining,” she says. “Rooibos works with them in a way that feels almost effortless.”   Using Rooibos as a cooking liquid may seem unusual at first, but Meyer says it often functions much like a ‘healthier’ mild stock or infusion. “ A strong cup can add aroma and complexity to roasted fruit, glazes or syrups, while a lighter brew can enhance desserts or drinks with the natural sweetness of Rooibos.”   A familiar ingredient used in new ways Rooibos is grown exclusively in the Cederberg region of the Western Cape and many South Africans feel a natural connection to it. That heritage is part of what makes cooking with Rooibos feel both nostalgic and contemporary. “There’s something lovely about taking a familiar local ingredient and giving it a new role in the kitchen.”   She encourages home cooks to experiment by substituting part of the liquid in a recipe with Rooibos – for instance in poaching syrups, marinades or desserts. “Even small additions can make a healthy difference,” she says.   Recipes that show Rooibos at its best The following recipes offer approachable ways to use Rooibos in summer dishes – from refreshing drinks to a relaxed starter and a light dessert. Each one uses Rooibos to support and complement the other flavours.   Image supplied   Rooibos Red Mocktail (Recipe created by Heleen Meyer)   A homemade Rooibos syrup forms the base of this refreshing drink. The combination of Rooibos, cinnamon and ginger ale creates a subtly spiced, cooling summer mocktail. It’s easy to prepare the syrup in advance and use it as needed – either as a drink base or even as a drizzle over yoghurt, fruit or ice cream.   “The combination of Rooibos, cinnamon and ginger ale is really amazing and so refreshing,” says Meyer. “Have some of this homemade Rooibos cordial in the fridge to quickly whip up a delicious summer sipper.”   Makes about 250 ml syrup, enough for about 8–10 glasses   3 plain Rooibos bags 1 small cinnamon stick 200 ml white sugar 200 ml water crushed ice or small ice cubes ginger ale or soda water, chilled seasonal fruit like pomegranate arils, strawberries and cherries fresh mint leaves for garnish   Place the Rooibos bags, cinnamon, sugar and water in a small saucepan and heat over a medium temperature. Stir until the sugar has dissolved and the Rooibos has infused. Simmer for 8-10 minutes or until it starts to thicken and form a syrup. Remove the bags and allow the syrup to cool down completely. Add spoonfuls of ice into glasses and pour the syrup over (use 30 ml if using ginger ale, or 45 ml with soda water). Top with ginger ale or soda water. Serve with seasonal fruit of your choice and garnish with mint leaves. Refrigerate any remaining syrup in a sterilised glass jar.   Tips: This Rooibos syrup will be delicious as a cordial in a gin and tonic. Use flavoured Rooibos bags if preferred, like berry, lemon, floral, citrus, buchu or vanilla for a different flavour. This syrup will be delicious, drizzled over plain yoghurt for breakfast, over ice cream or even on a pavlova with fruit as a dessert. Image supplied   Rooibos Roasted Grapes on Baked Camembert (Recipe created by Heleen Meyer)   This dish highlights how well Rooibos works with fruit. The tisane deepens the flavour of the grapes as they roast, creating a glossy, aromatic topping for warm camembert. It’s simple to assemble and suits relaxed, communal summer meals – from cheese platters to sharing boards.   Serves 4–6   15 ml (1 tbsp) olive oil 45 ml (3 tbsp) honey 60 ml (¼ cup) strong plain Rooibos (use 2 Rooibos bags) 6-8 fresh thyme sprigs black pepper to taste 500 ml (2 cups) red seedless grapes, some halved and the rest kept whole 1 x large (250 g) camembert cheese fresh thyme leaves for garnish   Preheat oven to 200 °C and line a baking tray with baking paper or use a shallow oven dish. Mix oil, honey, Rooibos and thyme together in a bowl and season with pepper. Toss grapes in the Rooibos mixture. Spoon in a single layer onto the tray or into the dish. Roast for 20-30 minutes or until the skins of the grapes just start to bubble. Remove from the oven and allow grapes to cool slightly. Meanwhile, line another small baking tray or shallow oven dish with baking paper. Place cheese on top and bake for 10-15 minutes until the cheese starts to melt on the inside and lightly puffs up. Carefully remove camembert from tray and place on a serving platter. Spoon roasted grapes and any pan juices over the cheese. Garnish with thyme leaves. Serve as a delicious spread on toasted bruschetta slices, chunky fresh bread, melba toast or savoury biscuits.   Image supplied   Summer Rooibos Panna Cotta (Recipe created by Heleen Meyer)   For dessert, Rooibos brings a gentle aromatic note to this lighter-style panna cotta made with yoghurt or buttermilk. Served chilled with seasonal fruit, it’s a fitting finish to a warm evening and perfect for anyone curious to try Rooibos in sweet dishes for the first time. Serves 4–6   30 ml (2 tbsp) water 15 ml (1 tbsp) gelatine powder 250 ml (1 cup) milk 4 plain Rooibos bags 125 ml (½ cup) fresh cream 45 ml (3 tbsp) honey ½ vanilla pod, split open and seeds scraped out or 5 ml (1 tsp) vanilla essence 175 ml double-cream plain yoghurt or buttermilk seasonal fruit like fresh nectarines or peaches, raspberries or blueberries for serving edible flowers for garnish   Place the water in a shallow bowl and sprinkle the gelatine over. Allow to sponge, but make sure there are no dry pieces. Meanwhile, heat milk and Rooibos bags in a saucepan over a low heat for a few minutes until infused. Remove the bags and stir in the cream, honey and vanilla seeds and pod or essence. Stir until the honey has dissolved and heat to just below boiling point. Don’t allow the mixture to boil. Remove from the heat and stir in the gelatine until it dissolves completely. Allow mixture to cool down slightly, until you can keep your finger in the liquid. Stir the yoghurt or buttermilk into the Rooibos mixture and remove the vanilla pod. It may look as if the mixture wants to split, but continue stirring. Pour into glasses. Cover and refrigerate for three to four hours or overnight until set. Serve panna cotta with fresh fruit and edible flowers.   Cooking with Rooibos doesn’t require special equipment or advanced techniques – just a willingness to experiment with an ingredient many of us already enjoy daily. Whether used in a syrup, a roasting mixture or a dessert base, Rooibos offers subtlety rather than intensity, and its familiarity makes it easy to integrate into a variety of dishes.   As Meyer puts it, “Rooibos is woven into our daily lives, so bringing it into our cooking is simply the next, most natural step.” And for home cooks eager to add a healthy and fresh yet deeply local touch to their festive spread, it may just be time to let Rooibos do more than fill a cup – let it inspire the whole meal.   For more Rooibos-inspired ideas to brighten your festive and summer entertaining, visit sarooibos.co.za or the Rooibos Council’s social media pages: @sarooiboscouncil on Instagram and @rooiboscouncil on Facebook.

South Africa’s most loved and trusted maize meal brand, White Star, proudly announces its much-anticipated return to KwaZulu-Natal with a vibrant and deeply meaningful campaign titled “Own Your Shine.” This initiative is more than just a brand relaunch; it is a heartfelt celebration of the rich culture, food traditions, and strong community spirit that define KZN. Image supplied For decades, White Star has been a staple in South African households, lovingly woven into the fabric of daily life. It is not simply maize meal; White Star embodies a sense of comfort, connection, and cultural heritage that resonates across generations. Now, with this exciting campaign, White Star is rekindling ties with the people of KwaZulu-Natal, reaffirming its place as a beloved symbol of home and togetherness. At the heart of this campaign are three influential and inspiring individuals, all proud sons and daughters of KZN, who perfectly embody the spirit of the province: Zamani Mbatha – a celebrated actor and storyteller from Umlazi, who represents ambition, family, and the resilience of youth. Azana – an award-winning Afro-soul singer and songwriter from Durban known for her soulful voice that captures the very essence of homecoming. Chef Lucia Mthiyane – a KZN-born culinary maestra whose passion for authentic flavours and generational food heritage breathes life into every dish. From the lively kitchens of the townships to the warm, bustling family tables across the province, White Star has long been a part of KZN’s rhythm and soul. The “Own Your Shine” campaign will bring this connection to life through vibrant local activations and inspiring community upliftment initiative designed to reach and enrich households throughout Durban, Pietermaritzburg, Umlazi, KwaMashu, Inanda, and beyond. Image supplied “KwaZulu-Natal holds a powerful place in the heart of our national narrative. It is a province rich in culture and community spirit,” says Jonita Cuff, Marketing Manager for White Star. “ Our brand’s values are deeply rooted in these same qualities. Through this campaign, we are honouring the proud spirit of KwaZulu-Natal and celebrating local families with a brand that has always belonged here. No matter where life takes us, the taste of home will always be White Star.” As part of its commitment to celebrating KZN’s rich cultural heritage, White Star is proud to partner with local artisans from Cosmo Extraordinary Creations, renowned for their exquisite beadwork that beautifully depicts various elements of Zulu culture and tradition. This collaboration brings a unique and meaningful touch to the campaign with a special limited-edition range of beaded wooden spoons. Wooden spoons hold a special place in the preparation of pap, traditionally used to stir the maize meal to perfection. This natural and authentic partnership not only honours the art of traditional cooking but also showcases the vibrant craftsmanship of KZN’s beadwork heritage, bringing culture and cuisine together in a celebration of homegrown artistry and connection. Image supplied Cosmo Mafoti, founder of Cosmo Extraordinary Creations, shares his excitement about the collaboration: " Being part of a brand that has been an integral part of so many South African homes is truly an honour. Our beadwork tells the story of Zulu culture and tradition, and to see it paired with something as cherished as White Star pap feels like a perfect harmony of heritage and community. We are proud to bring this beautiful art to the everyday kitchen, making each meal a celebration of who we are." The relaunch campaign will feature a variety of exciting events and initiatives, including Shisa Nyama activations, product sampling, and store visits. Additionally, media events and township activations will further foster connection and engagement, while consumer rewards will bring tangible value and joy directly to many KZN households.

If you’ve ever heard the cheerful buzz of a tuk-tuk approaching a school gate at dawn, or followed the smell of freshly baked cookies drifting through a weekend market, you already know Bertie. It’s the small-but-mighty mobile café that has become a Southern Suburbs staple, a little burst of joy on three wheels. But behind Bertie’s charm and community magic is someone even more remarkable. This is really a story about Michelle - the thinker, the doer, the community builder and the unexpectedly brilliant entrepreneur who created one of Cape Town’s most beloved businesses without ever planning to. From Barefoot Farm Days to Big-City Business Michelle’s story begins far from the city bustle — on a citrus farm near Addo in the Eastern Cape. Running barefoot through orchards with her siblings, she grew up with the kind of practical, grounded confidence only a farm childhood gives you. Entrepreneurship wasn’t a word she used then, but it was already in her blood. At fourteen she was selling roses from the farm to classmates, her first unofficial business. After earning her BComm Management Accounting degree from Stellenbosch, Michelle spent a decade in London becoming a Chartered Management Accountant and carving out a successful corporate career. Cape Town eventually called her home in 2011, and she settled in the Southern Suburbs with her young son, Jack. She built a solid career, built community connections, and built a life she loved. What she didn’t know then was that life was quietly steering her towards building something of her own. A Community Project That Sparked a Business Bertie didn’t start with ambition. It started with generosity. As the founder of the Keurboom Park Family Market, Michelle met countless local vendors — including a small coffee shop owner who dreamed of owning a mobile coffee vehicle. Michelle didn’t just encourage him; she spearheaded the fundraising, rallied friends, sourced sponsorships, and helped raise more than R130 000 to bring that dream to life. But sometimes life veers unexpectedly. Just before the tuk-tuk was completed, the owner stepped away from the project, leaving Michelle with a nearly finished vehicle and a very big question: What now? It was a crossroads moment, the kind of moment where most people would step back. Michelle stepped forward. She took ownership of the tuk-tuk, named it Bertie (after a friend’s beagle), and made a decision that would reshape her life. Becoming “Mrs Bertie” With zero coffee experience but endless determination, Michelle hired William Mofolo - now her right hand and Operations Manager - and approached a handful of schools. Parents loved it. Kids adored it. The community welcomed Bertie with the kind of enthusiasm money can’t buy. Within weeks, the brand had personality. Within months, it had momentum. And before long, Michelle had a new nickname in the neighbourhood:  “Mrs Bertie.” She became the woman behind the wheel, figuratively and quite literally, juggling early mornings, late-night baking with her son Jack, stock management, scheduling, events, staff, and a growing fan base. Building a Business With Heart (and Cookies) What makes Bertie work isn’t just the coffee. It’s the ethos Michelle built it on: Warmth.Integrity.Community  connection.Consistency. Every barista is chosen not just for skill, but for kindness. Every interaction matters. Every cookie tastes the same because only butter is used, and every drink is served with the familiarity of a neighbour, not a franchise. Bertie became more than a mobile café, it became a trusted part of people’s daily lives. In 2023, the business earned the  KFM Best of the Cape Station’s Choice Award . Demand skyrocketed. A second tuk-tuk was added. Two bakers were hired. Michelle’s mom’s homemade lemonade recipe became a sell-out favourite. And in September 2025, Bertie hit its proudest milestone yet: Almost 6000 hot drinks sold in one month2600 cookies baked and enjoyedA thriving business born entirely from resilience, instinct, and heart Why Michelle’s Story Resonates Michelle didn’t start Bertie to chase success. She started it to solve a problem. To honour a commitment. To make something out of an unexpected situation. That’s why her story resonates so deeply. It’s not a glossy entrepreneurial fairytale, it’s a grounded, real, very human reminder that sometimes the greatest opportunities are the ones we never planned. Her strength isn’t just in the business she built. It’s in the mindset she brought to it: When life changes direction, you don’t  crumble.You   adapt.You   build.You  keep your integrity intact. And you create something meaningful. What’s Next for Michelle and Bertie? Ask Michelle and she’ll say the same thing she says to her team: “Anything is possible.” Maybe it’s Bertie’s Bakery. Maybe it’s Bertie’s Ice Cream. Maybe it’s a fleet of cheerful tuk-tuks buzzing through more communities. Whatever comes, one thing is clear: Bertie is more than a business.And Michelle is more than an entrepreneur. She is the heart, the backbone, the visionary and the quiet powerhouse proving that great things grow when passion meets purpose. To see where Bertie will be next, follow the tuk-tuk’s adventures at  www.bertieonthego.com .

South African summers have a rhythm of their own, defined by long days, lighthearted gatherings, and the effortless ease that settles in when the season hits its stride. Long, golden afternoons spill into slow evenings, and the coolerbox becomes the unofficial companion of the season, a little treasure chest packed for park picnics, beach missions, road trips, braais, rooftop sunsets, and those spontaneous “are you out?” moments that define Dezemba. Image supplied Inside every coolerbox is a story: the friend who always brings the ice, the playlist that keeps everyone moving, the snacks that never last long, and the drinks chosen to keep the vibe going without weighing anyone down. Because while the festive season is famously full, it doesn’t have to tip into excess. Most of us aren’t looking to overhaul our habits — we just want to enjoy without feeling like we’ve gone over the edge. Image supplied That’s where the small choices come in. Swapping out just one thing in the cooler. Something lighter, something cleaner, something that doesn’t shout for attention can shift the whole mood. PURA SODA fits quietly but confidently into that space. Low sugar, simple ingredients, and a flavour profile that doesn’t try too hard. It’s a little reminder that balance doesn’t need a grand gesture; sometimes it’s just one better option within arm’s reach. Image supplied As Dezemba rolls on, the coolerbox remains the centre of every gathering. That symbol of connection, spontaneity, and shared moments. Choosing what goes into your cooler, has become a celebrated ritual, whether you’re on the sand, in the shade, or perched on a balcony watching the city wind down, something refreshingly unfussy has a way of keeping things bright. Image supplied So, this summer, as you pack your cooler, make space for choices that match the mood of modern moderation, enjoyment without extremes. Life is a lot, JUST live a little PURA.

Two new faces win the ultimate Betway SA20 experience  Tournament to take place between 26 December 2025 and 25 January 2026 Fans invited to join in on the conversation using #ChasingTheCatch and #BetwaySA20   Image supplied With just days to go before the highly anticipated fourth season of the Betway SA20 gets underway, proud title sponsors Betway have officially revealed the two winners of the inaugural Betway SA20 Chasing the Catch campaign.   Following an extensive nationwide search, cricket superfans Shaina-Rae from Durban and Dwayne Nzimande from Johannesburg have been selected as this season’s official campaign ambassadors.   Chasing the Catch, launched earlier this year, set out to identify passionate cricket supporters who exemplify the spirit and creativity synonymous with South Africa’s cricket culture.   Entrants were invited to submit a 60-second audition video, showcasing their personality, passion, and unique creativity on how they can elevate the Betway SA20 fan experience. With hundreds of submissions received, Betway conducted a comprehensive review process, evaluating each video alongside the entrants’ social presence and their potential to authentically connect with fans across the country.   As newly appointed ambassadors, Shaina and Dwayne will help elevate fan engagement throughout the new Betway SA20 season.   From producing behind-the-scenes content to interacting with supporters across digital platforms at stadiums, the duo will play a key role in amplifying the tournament atmosphere from the opening match on Friday, 26 December 2025.   Congratulating the two winners, Betway Head of Marketing, Mark Rowles, expressed pride in the enthusiasm shown by all entrants during the campaign, while also reaffirming Betway’s commitment to fostering authentic sport engagement across the brand’s sponsorship properties.   “The Betway Chasing the Catch campaign has once again highlighted the incredible passion South Africans have for cricket. We were truly impressed by the creativity shown by our entrants who submitted their entries in their numbers,” said Rowles.   “At Betway, we remain committed to creating fan-centric experiences that bring supporters closer to the sport they love, and our ambassadors Shaine and Dwayne will play a vital role in making this Betway SA20 season unforgettable,” he concluded.   The success of Chasing the Catch reinforces Betway’s dedication to enriching South Africa’s sporting landscape by celebrating the supporters’ true spirit of the game.   Betway encourages fans to follow the journey of the two winners @hey_shainarae and @lifeof_dwayne throughout the tournament and to join the conversation using #ChasingTheCatch and #BetwaySA20 across all social platforms.   Watch the announcement piece: https://youtu.be/0KvSEohOzOc   Go to https://new.betway.co.za/betwaysa20 for more information for the latest Betway SA20 promos and information.

The festive season is well underway, and for fitness enthusiast, wellness advocate, and all-round lifestyle muse Natasha van der Merwe, holiday shopping is about far more than ticking boxes. It’s a chance to curate a December filled with small indulgences, mindful choices, and a sense of personal renewal. Image supplied “I love this time of year,”  she says. “It’s the perfect excuse to treat yourself, try something new, and plan for the coming year without losing sight of health and wellness.” Here are Natasha’s top festive picks for a season that feels both joyful and intentional. 1. Functional Treats for the Body Image supplied For Natasha, snacks have a purpose. Taste is important, but nourishment matters, especially as she continues recovering from her recent cycling accident. High-protein nuts, dark chocolate, and electrolyte-rich drinks are always within reach. “I like options that are mindful but still feel festive,” she notes. At the top of her list are REVIVE Hydration sticks  and NPL Collagen Bars , firm favourites that keep her energy steady throughout busy days. 2. Active Lifestyle Must-Haves Image supplied Movement is part of Natasha’s DNA. Whether it’s a vibrant new yoga mat, supportive trainers, or recovery tools that ease tension, she gravitates toward items that help her stay active through the holidays. “Fitness is therapy for me, so anything that keeps me moving is a win.” She’s especially drawn to Under Armour  apparel and footwear and jokes that she practically lives in their trainers and leggings. She’s also shopping around for an indoor smart cycling trainer , with Wahoo  ranking high on her Wishlist. 3. Skincare and Self-Care Staples Image supplied Glowing skin and feel-good rituals are non-negotiable for Natasha. Her festive favourites include hydrating masks, rich oils, and body products that turn ordinary routines into small moments of luxury.Her ultimate must-have is Eucerin’s sunblock , a staple she swears by year-round. For a more indulgent spoil, she reaches for the Sol de Janeiro Delícia Drench body butter , matching perfume mist , and shower oil , all of which she describes as “pure obsession.” 4. Stylish Additions for Festive Cheer Image supplied Fashion has always been part of Natasha’s creative expression, and after recently losing 15kg, she’s in the process of rebuilding her wardrobe from scratch. She leans towards timeless, versatile pieces from H&M , Woolworths , and ZARA , balanced with a touch of online browsing for trend-led inspiration. When it comes to accessories, her go-to is The Fritz Jewellery . “Their pieces are classics that I can train in, shower in, and never take off,”  she says. 5. Wellness-Boosting Tech Image supplied Natasha enjoys small gadgets that keep her intentional habits on track. Her festive picks include her Garmin Vivoactive 4S , Ultrahuman Ring Air , and Beurer Smart Scale , each one contributing to the broader routine that keeps her grounded and motivated. Natasha’s festive shopping list is a reminder that balance is everything: a little indulgence, a lot of joy, and thoughtful choices that support long-term wellness. “The holidays are about celebrating life and taking care of yourself while you do it,”  she says.

Real Sugar. Just Less of It. Real Taste. No Nasties. The festive season is here! It brings laughter, food, and noise. The endless choices can leave even the most joyful among us feeling overloaded. Amid the queues, playlists, and charcuterie boards stacked sky-high, it’s easy to forget what this time of year should really be about—connection, not excess. @mrsnjezzz This summer, PURA Beverage Co, the audacious global beverage brand headquartered in the UK with distribution hubs in Cape Town and Pittsburgh, is calling time on deprivation. They are redefining festive refreshment. The message is simple: you can have it all: flavour, fizz, and feel-good balance. Real Sugar. Just Less of It. Real Taste. No Nasties. Soft drinks, mixers, and festive punches can quietly send sugar intake soaring. The World Health Organisation recommends that adults limit their sugar intake to 25 grams (six teaspoons) per day. Yet, a single 330 ml can of a traditional fizzy drink often contains 35–40 grams, already overshooting the daily limit. Over the festive period, South Africans typically consume two to three times their usual daily sugar intake, largely from beverages and desserts. PURA Soda offers a refreshing alternative. With just 13 grams of organic pure cane sugar, no artificial sweeteners or colourants, and a crisp, natural flavour, it brings modern moderation to the table. Image supplied Moderation, Not Deprivation As conversations around wellbeing evolve, South Africans are no longer chasing restriction; they’re embracing balance. The festive season doesn’t need to be about cutting out the good stuff; it’s about choosing better versions of it. PURA Soda sits firmly in that space. The brand believes joy shouldn’t come with compromise. With its clean ingredients, bold taste, and lighter sweetness, it offers the same uplift and refreshment, just without the overload. Whether it’s a pair to your colourful festive table, braai, or beach picnic, PURA Soda is designed to fit seamlessly into the moments that make the season special. Image supplied Celebrate the Season, Still Feel Good Tomorrow So, let the music play, the lights glow, and the celebrations flow. With PURA Soda on the table, you can toast the season, savour the taste, and still feel good the next day. The Importance of Balance Finding balance during the festive season is crucial. It allows you to enjoy the festivities without feeling guilty. PURA Soda embodies this philosophy. It encourages you to indulge in the season's delights while keeping your health in mind. A Toast to Modern Refreshment PURA Soda is not just a drink; it’s a lifestyle choice. It represents a shift towards healthier options without sacrificing taste. This festive season, make a toast to modern refreshment. PURA Soda — modern refreshment for those who want it all. With PURA Soda, you can enjoy the festive spirit while being mindful of your health. It’s the perfect companion for all your celebrations.

South African summers have a rhythm of their own, defined by long days, lighthearted gatherings, and the effortless ease that settles in when the season hits its stride. Long, golden afternoons spill into slow evenings, and the coolerbox becomes the unofficial companion of the season, a little treasure chest packed for park picnics, beach missions, road trips, braais, rooftop sunsets, and those spontaneous “are you out?” moments that define Dezemba. Image supplied Inside every coolerbox is a story: the friend who always brings the ice, the playlist that keeps everyone moving, the snacks that never last long, and the drinks chosen to keep the vibe going without weighing anyone down. Because while the festive season is famously full, it doesn’t have to tip into excess. Most of us aren’t looking to overhaul our habits — we just want to enjoy without feeling like we’ve gone over the edge. Image supplied    That’s where the small choices come in. Swapping out just one thing in the cooler. Something lighter, something cleaner, something that doesn’t shout for attention can shift the whole mood. PURA SODA fits quietly but confidently into that space. Low sugar, simple ingredients, and a flavour profile that doesn’t try too hard. It’s a little reminder that balance doesn’t need a grand gesture; sometimes it’s just one better option within arm’s reach. Image supplied As Dezemba rolls on, the coolerbox remains the centre of every gathering. That symbol of connection, spontaneity, and shared moments. Choosing what goes into your cooler, has become a celebrated ritual, whether you’re on the sand, in the shade, or perched on a balcony watching the city wind down, something refreshingly unfussy has a way of keeping things bright. Image supplied So, this summer, as you pack your cooler, make space for choices that match the mood of modern moderation, enjoyment without extremes. Life is a lot, JUST live a little PURA

The Springbok Women’s Sevens have made an emphatic start to their 2025 Rugby Africa Women’s Sevens Cup campaign in Nairobi, dominating Pool A with convincing victories over Mauritius and Zimbabwe. The defending champions remain unbeaten as they set their sights on the knockout rounds, beginning with a high-stakes Cup Quarter-Final against Ghana today at 08:00 SAST. Womenboks Instagram page South Africa opened their campaign in outstanding fashion, dismantling Mauritius 68-0. Tries flowed freely, with Maria Tshiremba, Simamkele Namba, Vianca Boer, and Patience Mokone each crossing the line twice. The Bok Women’s defensive intensity left Mauritius with little space to work, while turnovers were converted into points with swift, clinical precision. Captain Nadine Roos orchestrated the game with calm authority, controlling tempo, delivering crisp distribution, and exploiting gaps with her trademark footwork. She also contributed on the scoreboard, converting almost all her attempts before Byrhandré Dolf took over in the second half with flawless accuracy. By half-time, South Africa were firmly in control at 33-0 and showed no sign of easing off. Their second Pool A match against Zimbabwe followed a similar pattern. Roos struck early with a sharp step and conversion before releasing Simamkele Mamba through midfield to extend the lead. Moments later, Roos sprinted the length of the field to put South Africa 21-0 ahead at the break. Tshiremba added to the tally early in the second half, and Mokone stole the spotlight with a second-half hat-trick, sealing a 45-0 victory and underlining South Africa’s dominance. Womenboks Instagram page Reflecting on the day’s performances, captain Nadine Roos highlighted the team’s unity and focus: " The team set the foundation from the first game with our win, and each match is an opportunity to build and improve. Leading this team is a privilege and an honour, made easy because I’m surrounded by players who are leaders in their own right." Looking ahead, Roos is aware of the challenges to come: "Tomorrow is going to be more intense, so expect the team to be sharper, hungrier, and better in every aspect of the game." Today, the Springbok Women’s Sevens take on Ghana in the Cup Quarter-Final at 08:00 SAST, a match that will mark the start of the knockout phase. With the title and qualification for January’s SVNS Division Three Challenger tournament on the line, South Africa remain firmly focused on cementing their status as continental champions.

There are stories of dreams, then there are stories like Anthony Raynard’s, where decades of dedication, adaptability and quiet grit converge on a moment of bold ambition. Raynard’s name may not yet be household in every living‑room, yet what he has achieved and is about to attempt  marks him firmly among South Africa’s motorsport stalwarts. Image Supplied A multi‑discipline champion with the heart of a racer Anthony Raynard began his motorsport journey young and fast. Over years, he carved his niche not only in one discipline but in many. Starting in motocross, he turned professional by 2008 and quickly chalked up podiums in MX1 and MX2 classes. By 2012 he clinched the South African National Motocross Championship. From there his versatility stood out. He transitioned across supercross, enduro and rally‑raid terrain. Each change demanded more than speed, it demanded adaptability, resilience and a willingness to learn. And now, in 2026, Raynard has confirmed his entry into the iconic Dakar Rally (bike category). For Raynard it is more than “just a race”. He says: “To even get to that start line is something special, and to finish it? That’s legendary.” Image supplied The challenge of making Dakar happen The Dakar Rally is often described as the toughest motorsport event in the world. For Raynard, the transition from motocross, which lasts tens of minutes and involves intense bursts of speed, to rally‑raid, in which one must ride for hours, navigate unfamiliar terrain and maintain mental and mechanical endurance, has been steep . “Motocross is all‑out intensity for 30 minutes,” he says. “Rally raid is a marathon.” Image supplied And then there is the matter of funding. Despite his long track record and national success, as a privateer Raynard faces what many grassroots (and even national‑level) competitors face: the cost of competing at the highest level. According to reports, after he secured his Dakar entry he was hit by significant sponsor withdrawals — two major backers pulled out, leaving him scrambling with mounting euro bills and limited time. This is the pivot point of his story: not only about speed and skill, but about the ability to keep going when support falls away, to ask for help when necessary, and to publicly seek it without losing an ounce of his integrity or his purpose. The “Back­a­Buddy” campaign: A community‑powered push Raynard has launched a public campaign through the crowd‑funding platform BackaBuddy in South Africa, inviting friends, fans, sponsors and motorsport enthusiasts to “back a buddy” and be part of the journey to Dakar. The campaign symbolises two things: first, that Raynard is doing this not just for himself, but on behalf of South African motorsport; second, that he honours the idea of collective support, community stepping in where institutional backing may falter. Link: Here His campaign shares his story: the decades of competition, the shift to rally raid, the dream of Dakar, and the financial gap he needs to fill to make it a reality. It is a narrative built on transparency, on resilience, and on friendship. By supporting him, whether through a small donation, sharing the campaign, or simply following the journey, supporters become part of what Raynard is aiming to achieve: a South African rider standing at the dawn of one of motorsport’s most formidable tests. Image supplied Why this matters for South African motorsport – National representation: Raynard’s entry into Dakar brings South Africa into a global spotlight again, especially in the bike‑category where our presence is less highlighted.– Inspiration for privateers: His story reminds aspiring racers that even without factory backing, with talent, tenacity and public support, big goals remain possible.– Community engagement: By leveraging the Back­a­Buddy campaign, he invites everyday motorsport fans into the narrative — not just as spectators but as contributors.– Versatility as a strength: His career across motocross, enduro, supercross and rally‑raid shows that adaptability matters — a lesson for the new generation of riders facing shrinking niche budgets and changing landscapes. Image supplied What lies ahead Raynard now prepares for the logistical, physical and mental challenges that await. Training is underway - long distance rides, navigation mastery, bike and gear setup in variable terrain (including South Africa and Namibia) all form part of his preparation. He carries the number 23 on his bike — a number that holds personal significance, honouring his late mother who was his rock. As the rally approaches, Raynard will require sponsors, technical backing, reliable equipment and a network of supporters. The Back­a­Buddy campaign is central to closing that gap. LINK TO BACK-A-BUDDY CAMPAIGN In his own words “Every ride, every gym session, every bit of planning is part of the bigger picture. I’m trusting the process and giving this everything.”“I want to show that anything is possible when you believe in yourself and your community believes in you.”