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Liquid form or capsules? Keep in the fridge or on the counter? Use only after antibiotics or as a daily supplement? There’s a lot of conflicting information when it comes to probiotics — and it can leave consumers confused. However, most experts agree that the right probiotics, taken at the right time, can greatly improve your health and wellbeing.    Image supplied So, what are probiotics?  “Defined as live yeasts and bacteria, probiotics are considered to be good microorgan

A new design language. A new era of brand expression  Under Armour is stepping into a new era of footwear with the launch of UA HALO, a...

Take your air fryer cooking to the next level with Bonnie Bio’s brand-new Cooking Cups: Cooking Cups for Kids (cupcake size) and Cooking...

Menopause is a natural stage of life, but for many women, it comes with a host of unwelcome symptoms such as digestive discomfort, weight...

If you had told Joburgers a few years ago that Sunday mornings would be the new social frontier, most would’ve raised an eyebrow. But...

International Thyroid Awareness Week, held annually from 25 – 31 May, is a global initiative aimed at raising awareness of thyroid health...

Many have the misconception that allergies only occur during the summer months, but as the temperatures drop and we trade sunny days for...

The Fitness Guide is a vibrant radio segment hosted by fitness enthusiast, mental fitness coach, and endurance athlete Liezel van der...

We all know how important water is for our health, but between the plastic bottles leaching out hormones and polluting the planet, and...

Talking all things eye health this Eyecare Awareness Month As we observe Eyecare Awareness Month until 17 October, it's a great time to...

As many parents of teenagers know, when your child moves from tween to teen, their growth spurts are accompanied by various bodily...

In honour of Women’s Month – Krazy Kiwi Kookbox have created the ultimate Women’s Smoothie! Here is one just for the ladies! Ultimate...

Epsom salt is popularly used to solve a myriad of different ailments, including everything from soothing tired and achy muscles to easing...