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Real sugar. Just less of it. Real taste. No nasties. The festive season is here: the laughter, the food, the noise, the endless choice. The rush of it all can leave even the most joyful among us feeling overloaded. Amid the queues, playlists, and charcuterie boards stacked sky-high, it’s easy to forget what this time of year should really be about - connection, not excess. @mrsnjezzz This summer, PURA Beverage Co (the audacious global beverage brand headquartered in the UK wi

The Springbok Women’s Sevens have made an emphatic start to their 2025 Rugby Africa Women’s Sevens Cup campaign in Nairobi, dominating Pool A with convincing victories over Mauritius and Zimbabwe. The defending champions remain unbeaten as they set their sights on the knockout rounds, beginning with a high-stakes Cup Quarter-Final against Ghana today at 08:00 SAST. Womenboks Instagram page South Africa opened their campaign in outstanding fashion, dismantling Mauritius 68-0.

Liquid form or capsules? Keep in the fridge or on the counter? Use only after antibiotics or as a daily supplement? There’s a lot of conflicting information when it comes to probiotics — and it can leave consumers confused. However, most experts agree that the right probiotics, taken at the right time, can greatly improve your health and wellbeing.    Image supplied So, what are probiotics?  “Defined as live yeasts and bacteria, probiotics are considered to be good microorgan

If you’ve ever watched your dog chew at their paws or your cat scratch the same spot repeatedly, you’ll know how helpless it can feel. When our pets are uncomfortable, we feel it too. What many pet parents don’t realise is that these signs often point to an allergy, and just like us, identifying the trigger is key to relief. “Allergies in pets are far more common than many people think,” says Dr. Guy Fyvie, Senior Veterinary Affairs Manager at Hill’s Pet Nutrition . “They can

For Anthony Raynard, motorsport has always been more than a competition - it’s been a way of life. After 25 years of motocross, he decided to take on something completely new: rally racing. With no training, a borrowed bike, and a determination to learn on the go, he entered the 2024 Safari Rally, and won. Image supplied That single victory set off a chain reaction.  “Winning that race changed everything,” he recalls. “It made me realise how much more I had to give.” His next

Amare , Bantry Bay’s elegant Mediterranean coastal restaurant, has been named Africa’s Best New Restaurant 2025 at the World Culinary Awards , held last week in Italy. Image supplied   This accolade marks a milestone moment for South Africa - with Amare surpassing top contenders from across the continent and shining a global spotlight on Cape Town’s exceptional culinary talent.   Since opening its doors in October 2024, Amare has become one of Cape Town’s most celebrated din

There’s something unmistakably South African about sunshine, laughter, and a little friendly competition. Barefoot bowls has quietly evolved from a relaxed pastime into one of Cape Town’s most effortlessly social summer rituals, a blend of light-hearted sport, good company, and easy conversation. Each roll of the bowl sets the tone for slow afternoons that stretch into golden evenings, marked by connection and the simple joy of being present. Image supplied This season, PURA

Saturday evening’s Sandton Mayhem , hosted by Aquila Boxing Promotions  at The Galleria  in Sandton, brought Johannesburg to its feet with a night of world-class boxing that was as electric as it was emotional. A sold-out crowd witnessed South African boxing at its absolute finest – a showcase of raw power, technical precision, and unshakeable heart from start to finish. Image supplied The event was spearheaded by Kevin Lerena , founder and face of Aquila Boxing Promotions, w

Halloween is a time for costumes, laughter, and sweet surprises, but the sugar rush that often follows is not so fun for parents or little ones. That is where PURA kids comes in. These naturally better juice boxes allow children to enjoy every moment of Halloween fun without the spike and crash that comes with traditional sugary treats. Image supplied PURA Beverage co, the bold global refreshment brand with roots in the UK and hubs in Cape Town and Pittsburgh USA, believes in

Yesterday, The Galleria in Sandton played host to an electrifying press conference for Sandton Mayhem, the highly anticipated boxing event set to take place on 1 November 2025. Organised by Aquila Boxing Promotions (ABP), the press conference drew media representatives, fight fans, and sponsors eager to get a first glimpse of the fighters, titles on the line, and the excitement expected at the year-end showdown.Highlights from the Press Conference Image supplied Highlights fr

As summer evenings stretch longer and the ocean air turns golden, Amare, one of Cape Town’s loved Mediterranean restaurants introduces a classy  dining experience that blends an authentic cuisine, and live jazz in an elegant curated environment. Image supplied Launching 16 October , Amare Jazz Evenings  will include a three-course dinner offering to choose from across the award winning menu and a live jazz performance for R750 per person. A vegetarian menu is also available a

There’s something magical about a summer morning. The sun rising gently, casting golden light across your bedroom, the promise of warm days ahead, and that quiet window of time where everything feels possible. It’s a moment to slow down, breathe deeply, and set the tone for the day ahead. For us, that moment always starts with skincare, a routine that doesn’t just nourish the skin, but refreshes the mind, awakens the senses, and leaves you feeling ready to step into the day.

PURA Beverage Company, the bold global brand headquartered in the UK with distribution hubs in Cape Town and Pittsburgh, is celebrating another win in category trust. Its PURA Soda Pomegranate flavour has been awarded Gold in the Food Category at the 2025 Food & Home Awards, recognising its exceptional taste and consumer appeal. Image supplied Following its recent rebrand, PURA Beverages are redefining what modern refreshment means to the world: vibrant, bold flavours paired

Why the HUAWEI WATCH GT 6 Pro is the top pick for style, performance and endurance   HUAWEI WATCH GT 6 Pro stands out as the editor’s choice for smartwatches in 2025   The smartwatch is the biggest revolution to have happened for watches since the quartz movement. They went from single-purpose tools for telling time to more integrated personal devices, more powerful than early computers. Over the last few years, the smartwatch form factor has solidified its role as a health a

Flowers are blooming, the air is warmer, and South Africans are reconnecting with each other. A season that reminds us of the traditions, diversity, and creativity that make our country unique. And what better way to celebrate than by raising a glass to one of South Africa’s most cherished cultural companions - beer. Image supplied   Beer Brings People Together From old taverns to modern stadiums, beer has always played a role in connecting South Africans. It sparks conversat

A Powerful And Heartfelt Special Featuring The Global Movie Star On His Most Personal Journey Yet   The Deeply Personal Documentary Follows Chris and His Father on a Road Trip Back in Time as They Explore the Scientific Impacts Behind Social Connection and Reminiscence Therapy as Methods To Stimulate Mental Activity, Evoke Memories and Improve Well-being, Hopeful Tools in the Fight Against Memory Loss and Cognitive Decline Image supplied   Today, more than 57 million people w

Scary costumes are part of the fun, but scary sugar levels are not. Halloween does not have to mean an overload of sweets. With PURA Kids, every little ghoul and goblin can enjoy something naturally better. Image supplied PURA Beverage co, the bold global refreshment brand with roots in the UK and hubs in Cape Town and Pittsburgh USA, is proudly claiming its spot as this Halloween’s ultimate kids’ sip champion. Each box contains only four simple ingredients: water, pure cane

“From Local Tracks to the World’s Toughest Rally: Support Anthony Raynard’s Dakar 2026 Journey” Image supplied The Dakar Rally’s bike section is widely regarded as the ultimate test of skill and endurance. South African motorsport talent Anthony Raynard is now gearing up for the 2026 challenge, offering brands a unique sponsorship opportunity to join him on this extraordinary journey. Anthony Raynard, one of South Africa’s most versatile and accomplished motorsport athletes,