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Revolutionising Cooking with Quality Cast Iron Cookware - Hearthstone Cookware HearthStone, the premium cookware brand renowned for its exceptional quality and innovative design, is delighted to announce that its range of cast iron cookware is now available for purchase online in South Africa. South African home chefs and culinary enthusiasts can now easily access HearthStone's renowned products through our newly launched e-commerce platform, bringing the art of cooking to every kitchen across the nation. HearthStone’s collection is exclusively crafted from premium cast iron, a material celebrated for its durability, superior heat retention, and natural non-stick properties. From non-stick frying pans and versatile pots to elegant cast iron skillets, each piece is designed to inspire creativity in the kitchen, allowing South Africans to cook with confidence and flair. “We are excited to introduce HearthStone to the South African market,” said Maxine Langenhoff [Marketing & Sales Consultant] at HearthStone. “Our online store makes it easier than ever for customers to explore and purchase our range of high-quality cast iron cookware, ensuring that every meal prepared is a masterpiece.” Why Choose Cast Iron? Cast iron has been a favourite among cooks for centuries due to its remarkable cooking properties and benefits: Unmatched Heat Retention : Cast iron heats evenly and maintains consistent temperatures, making it perfect for slow cooking, frying, baking, and more. Durable and Long-Lasting : When properly cared for, cast iron cookware can last for generations, making it a sustainable and cost-effective choice for any kitchen. Natural Non-Stick Surface : Over time, cast iron develops a natural non-stick coating, allowing for healthier cooking with less oil. Versatility : Cast iron can be used on various heat sources, including stovetops, ovens, and even open flames, making it one of the most versatile cookware materials available. Enhanced Flavour : Cast iron enhances the flavour of food, providing a rich, robust taste that improves with each use. Explore the HearthStone Collections HearthStone’s online store features two distinct collections of cast iron cookware, each offering a blend of elegance, durability, and superior performance: ·         Diamond Collection : The Diamond Collection is designed for those who appreciate modern aesthetics and top-tier functionality. With sleek designs and precision engineering, this range includes versatile cookware that excels in both performance and style, making it perfect for the contemporary kitchen. ·         Pearl Collection : The Pearl Collection combines timeless elegance with the rugged durability of cast iron. This range is inspired by classic designs and is ideal for those who value tradition and craftsmanship in their cookware. Each piece in the Pearl Collection is as beautiful as it is functional, perfect for creating memorable meals with a touch of sophistication. For more information and orders please visit www.hearthstonecookware.co.za to explore the full range and experience the difference that HearthStone brings to home cooking.

Humans and wildlife have been competing for space, food, and water for millennia. Our Stone Age ancestors had a tougher time, relying on rudimentary tools and weapons to compete with top predators and other animals vying for the same resources. However, as we evolved, our technology improved, and we established vast cities and civilizations. With more people to feed and more space needed, the conflict between humans and wildlife intensified. In the 21st century, the demand for space, food, and water has reached unprecedented levels as the human population surpasses 8 billion. Experts suggest that humans have modified more than 14% of the Earth’s surface. This may not seem much until you consider that only 29% of the Earth is habitable. Our increasing impact has created numerous social and environmental issues, leading scientists to call this period the Anthropocene, a time shaped largely by human activities rather than natural processes. As towns and cities expand, wild spaces are being pushed back causing more frequent conflict between humans and wildlife. The NSPCA (2020) defines human-animal conflict as situations where “the need or behaviour of an animal negatively impacts on humans, or when humans pursue goals that negatively impact on the needs of animals.” Natural resources are reduced, leading to competition and human presence introduces new resources that attract wildlife, such as food, shelter, and water. Animals that commonly come into contact with humans are often viewed as pests. For some, rodents, dassies, owls, bats, and snakes are seen as unwelcome visitors that need to be eliminated. These encounters are sometimes addressed using inhumane methods like trapping, poisoning, and hunting. These methods cause harm and trauma to animals, often indiscriminately affecting non-target species. It is important to change the perception of animals that have adapted to live near humans. Instead of seeing them as pests, we should view them as allies that can help control other animals that may spread disease or damage property. For example, owls and snakes are effective rodent predators. The Western Barn Owl (Tyto alba affinis), common in South African urban areas, can catch up to ten rats every night, making them an extremely effective and non-toxic form of rodent population control. The Cape Serotine Bat (Neoromicia capensis), another common visitor to urban gardens in South Africa, feeds on insects like mosquitoes, moths, and beetles. They can eat up to ten times their own weight in insects every night. It has even been calculated that approximately 35,000 mosquitoes are eaten per bat, per night! Sometimes, controlling animals near human settlements is necessary, especially if they carry disease, are invasive, pose threats to people, or damage infrastructure. However, many humane methods can be used. The NSPCA firmly believes that all animals are deserving of kindness, compassion, and consideration for their well-being. Here are some examples of humane methods to deter or control urban wildlife. Bats - Provide alternative roosting boxes. - Use flexible netting to exclude bats from buildings. - Install a bat-proof valve in entrance holes. - Place smooth PVC tubing into holes or gaps. Birds - Use netting to deter nesting. - Provide alternative nesting areas. - Avoid putting out food that attracts birds. Snakes - Keep your property tidy to prevent attracting rodents, a snake’s main source of food. - Call a humane snake removal expert if you encounter a snake. - Note that there are no effective snake ‘repellents’ (including burning tyres, Jeyes Fluid, wild garlic, onions, or shop-bought repellents). Rodents - Don’t leave food out. - Eliminate hiding places or shelter by keeping your property tidy. - Seal any gaps that rodents may use to gain access to your building. - Seal gaps and holes around piping or cables that go into the house. Dassies - Use humane exclusion methods like netting and fencing to protect your garden. - Plant strong-smelling herbs and plants. - Place cotton wool saturated in peppermint oil in areas where you want to deter dassies. Humans and wildlife are competing for the Earth’s remaining habitable space and humans seem to be winning- but at what cost? In the last fifty years, global animal populations, including fish, reptiles, mammals, birds, and amphibians have dropped by an average of almost 70%. Invasive species, habitat destruction, disease, and overuse of natural resources have caused a 65% loss in biodiversity in Africa alone since the 1970s. A healthy diversity of plants and animals is essential for a functioning Earth. Instead of seeing animals that share our space as pests, it is time to change the narrative and see them as partners in sustaining a healthy planet for all. References: A warning sign: where biodiversity loss is happening around the world (2021). World Wildlife Fund. Retrieved from https://www.worldwildlife.org/magazine/issues/summer- 2021/articles/a-warning-sign-where-biodiversity-loss-is-happening-around-the-world Bats about bats! (2008, October 20). Zeekoevlei. Retrieved from https://www.zeekoevlei.co.za/2008/10/bats-about-bats/ Batty about bats (n.d.). EcoSolutions. Retrieved from https://ecosolutions.co.za/news/batty- about-bats Human deterrents and pest control (n.d.). Cape of Good Hope SPCA. Retrieved from https://capespca.co.za/services/wildlife/humane-deterrents-and-pest-control/ National Council of SPCAs (2020). NSPCA Operations Manual: Human-Animal Conflict. Section 1-2: Position Statement 3.5. Owls take flight in Alex (n.d.). Joburg. Retrieved from https://joburg.org.za/play_/Pages/Play%20in%20Joburg/Culture Paxman, G. (2020, August 25). 50% of Earth's land surface remains relatively untouched by humans. Earth.org. Retrieved from https://earth.org/half-of-earths- land-surface-remains-relatively-untouched-by-humans/ Routley, N. (2021, October 19). This is how much of the Earth's surface humans have modified. World Economic Forum. Retrieved from https://www.weforum.org/agenda/2021/10/human-impact-earth-planet-change- development/ Western Barn Owl (2018, May 20). South African National Biodiversity Institute. Retrieved from https://www.sanbi.org/animal-of-the-week/western-barn-owl/

Current concerns for store owners include: ● So-called ‘hermit’ consumers and how to draw them out ● The rise of the tech-savvy shopper and ‘phygital’ shopping ● The need for elevated in-store service ● Pervasive pragmatism and price consciousness ● Live-streamed sales promotions ● The recommerce boom Did you know retail sales are estimated to represent close to 20% of South Africa’s GDP? Facing a barrage of ever-changing micro and megatrends, it remains crucial that our local retail industry moves with shifting shopping patterns. Dion Chang of Flux Trends, a local trends analysis company that distils, translates and packages trend insights into business strategy, is a veritable doyen of culture and trends. Offering some valuable insights into the latest movements, Chang breaks down the trends currently impacting the retail industry. He believes ‘seamless service and user experiences, considered design and a high-value shopping experience can draw customers from their hermit states’. With the age of the ‘hermit consumer’ heralded by publications such as The Economist, consumers continue to turn inwards post-Covid, spending more time at home and acting accordingly - shopping online, ordering groceries for delivery and turning to social media for inspiration. ‘What they are shopping for is also affected by the hermit behaviour - it's not just how they shop but also what they are now buying, such as products geared towards making the home environment more of a cocoon,’ Chang explains. Renowned local destination, the V&A Waterfront has noticed a slight drop in the frequency of shopping visitors, which is likely due to these general shifts in shopping habits and increased uptake on online grocery sales which has reduced the daily or weekly shop in favour of monthly shopping visits. ‘However, when shoppers do visit,’ says Alex Kabalin, V&A Waterfront Retail Executive, ‘their spend per head has increased materially which more than offsets the drop in frequency.’ Elevating the everyday can keep consumers coming back in person. Service excellence, while a perennial concern for business owners, is necessary for drawing out hermit consumers. Brand loyalty is earned through exceptional service that raises the consumer experience, personalised rewards incentives, and classic convenience. Considering recent visitor statistics, the V&A Waterfront still records a long visitor duration or ‘dwell time’ in the precinct – which Kabalin credits to the holistic nature of the space: ‘This is a testament to the qualitative aspect of the neighbourhood as a pleasant, safe and enjoyable place beyond shopping as well as the significant amount of leisure attractions and activities on offer.’ Generational shifts are showing up heavily in the retail sphere, according to Chang. ‘Tech-savvy shoppers are becoming centre stage, and demand is high for retail that seamlessly straddles online and offline spaces. This form of phygital integration sees the physical store meet the online in a way that caters to the unique needs and expectations of different generations,’ he says. In 2024, successful retailers are those that provide integrated experiences, such as buy-online-pickup-in-store and real-time inventory visibility across channels. Enhanced loyalty programmes and personalised marketing across these platforms further strengthen customer engagement. ‘Livestreaming e-commerce is gaining traction in the retail landscape, merging entertainment with shopping in a dynamic, interactive format on social media platforms like TikTok,’ says Chang. This trend, popularised in markets like China, is now gaining traction globally, allowing brands to showcase products in real-time while engaging directly with users. Brands are also moving more into the resale and rental space in what is being called the ‘recommerce boom’. While recommerce is not a new trend as such, Chang and other trend forecasters are seeing an accelerated industry-wide shift to second marketplaces and luxury goods rentals. Major brands are implementing their own B2C recommerce initiatives, and third-party C2C marketplaces like Facebook Marketplace, Yaga and Depop continue to draw users. This recommerce trend also ties into general sustainability trends that continue to be a mainstream concern for consumers. By promoting circular economy principles, e-commerce not only reduces waste but also offers consumers access to high-- quality products at lower prices, fostering a more sustainable and economically inclusive retail ecosystem. This demand for more affordable retail emerges as a direct result of worldwide cost-of-living crises, which Chang has seen affecting consumer behaviours both locally and globally. ‘Pragmatism appears to be the overarching theme in retail at present,’ he says. ‘With the global economy taking major hits and geopolitical instability leaving consumers cautious and selective, consumers are considering the price tag of products more than ever. Tight budgets are a hard-hitting reality, shifting the retail landscape accordingly: cost is king.’ Price consciousness may force some consumers to opt for less expensive products regardless of whether they are sustainably produced. Owing to his vast experience in trend forecasting and business strategy, Chang will form part of the judging panel of the upcoming V&A Waterfront Neighbourhood Awards. With winners to be announced on 19 September 2024, the newly launched awards celebrate the embodiment of retail excellence within the Waterfront precinct, honouring retailers that provide an unparalleled shopping experience reflecting the evolving needs and desires of modern consumers. Award categories include the Digital Innovation Award (which celebrates the tenant who has demonstrated exceptional creativity, engagement, and effectiveness in the use of digital and social media platforms to connect with customers), the Inspired Visual Merchandising Award (which honours the tenant with the most visually appealing and effective store displays), and the Retail Service Excellence Award (awarded to the retailer who demonstrated exceptional customer service within their store). These accolades not only reward the key tenets of retail, but also highlight brands that are effectively navigating the trends Chang has outlined. Tenants at the V&A Waterfront have continued to demonstrate a successful navigation of the local and international retail trends landscape, earning the V&A Waterfront the status as the best mall in South Africa (based on the average rating and the number of reviews received) according to the latest Urban Studies Shopper Index (USSI). For more information on Flux Trends, visit https://fluxtrends.com . For more information on the V&A Waterfront Neighbourhood Awards, visit https://www.waterfront.co.za/tenant-awards/

As we approach Breast Health Awareness Month this October, it's crucial to highlight the importance of breast health, preventative care, and the steps you can take to ensure your well-being. Breast cancer remains one of the most common cancers among women worldwide, but early detection and lifestyle choices can make a significant difference. Here’s a comprehensive guide to breast care, preventative measures, and essential health practices to keep in mind.   Understanding Breast Health   Breast health encompasses a range of practices aimed at maintaining healthy breast tissue and preventing disease. Regular self-exams, professional screenings, and lifestyle adjustments are all part of a proactive approach to breast health.   The Importance of Self-Checks   Self-examinations are a vital first step in detecting any unusual changes in your breasts. These checks can help you become familiar with the normal look and feel of your breasts, making it easier to notice any abnormalities. Here’s a simple guide to performing a self-check:   1. Visual Inspection: Stand in front of a mirror with your shoulders straight and your arms on your hips. Look for any changes in the shape, size, or colour of your breasts. 2. Physical Examination: Raise your arms and feel for any lumps or thickened areas using a circular motion with your fingers. Check both standing and lying down for a thorough examination. 3. Look for Symptoms: Be aware of any nipple discharge, dimpling, puckering, or redness.   Avoiding Toxins in Skincare What you put on your skin matters, especially when it comes to breast health. Many skincare products contain harmful chemicals that can seep into your breast tissue. Here’s why and how you should avoid them: https://ecodiva.co.za/blogs/blog/unveiling-the-toxins-a-guide-to-safer-skincare?_pos=1&_sid=ecfdd7ab4&_ss=r   - Parabens and Phthalates: These chemicals are commonly found in cosmetics and are known endocrine disruptors. They can mimic estrogen and potentially promote the growth of breast cancer cells. https://ecodiva.co.za/blogs/blog/6-harmful-ingredients-to-avoid-in-skincare-and-makeup?_pos=2&_sid=ecfdd7ab4&_ss=r   - Aluminium in Deodorants: Aluminium-based compounds in antiperspirants can accumulate in breast tissue. Research suggests that these compounds may have synthetic estrogen-like effects, which could increase breast cancer risk. Opt for natural deodorants that are free from aluminium.   Preventative Care: Diet and Lifestyle   A healthy lifestyle is a cornerstone of breast cancer prevention. Consider these tips:   - Balanced Diet: Incorporate plenty of fruits, vegetables, and whole grains into your diet. Foods rich in antioxidants, fibre, and healthy fats can help reduce cancer risk. - Regular Exercise: Aim for at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week. Physical activity helps maintain a healthy weight and reduces estrogen levels. - Limit Alcohol: Drinking alcohol can increase your risk of breast cancer. Limit your intake to one drink per day or less. - Avoid Smoking: Smoking is linked to a higher risk of breast cancer, particularly in premenopausal women. Quitting smoking can improve your overall health and reduce cancer risk. Mammograms vs. Holotropic Imaging   Regular screenings are essential for early detection. However, some women may have concerns about the radiation exposure from mammograms. Here’s a comparison of mammograms and holotropic imaging:   - Mammograms: These are the standard screening tool and can detect tumors that cannot be felt. They involve low-dose radiation, which some women may wish to avoid as there are many studies nowadays of the adverse effects of radiation in our breast tissue. - Holotropic Imaging: This is a non-invasive, radiation-free alternative that uses thermography to detect heat patterns and blood flow in breast tissue. A very positive tool for those seeking a different approach, thermo scans can detect unusual patterns up to 7 years before mammograms can. This alternative approach is gaining a lot of traction these days as women are becoming more discerning about their health and wellbeing. https://www.thermoscan.co.za/what-is-thermography   Breast health awareness is about taking proactive steps to protect your well-being. By performing regular self-checks, choosing toxin-free skincare products, maintaining a healthy lifestyle, and opting for the right screening methods, you can significantly reduce your risk of breast cancer. This October, take charge of your breast health and encourage others to do the same. Early detection and informed choices can make all the difference.

In honour of Women’s Month – Krazy Kiwi Kookbox have created the ultimate Women’s Smoothie! Here is one just for the ladies! Ultimate Women's Superfood Smoothie Ingredients: 1 cup unsweetened almond milk (or any plant-based milk) 1/2 cup Greek yoghurt (for probiotics and protein) 1 small banana (for natural sweetness and potassium) 1/2 cup frozen mixed berries (blueberries, strawberries, raspberries for antioxidants) 1 tablespoon chia seeds (for omega-3 fatty acids and fibre) 1 tablespoon flaxseed meal (for additional omega-3s and lignans) 1 handful of fresh spinach or kale (for vitamins and minerals) 1/2 avocado (for healthy fats and creaminess) 1 tablespoon almond butter (for protein and healthy fats) 1 teaspoon maca powder (for energy and hormonal balance) 1 teaspoon honey or maple syrup (optional, for natural sweetness) Ice cubes (optional, for a thicker smoothie) Instructions: Add all the ingredients to a high-speed blender. Blend until smooth and creamy. Taste and adjust sweetness if needed by adding honey or maple syrup. Pour into a glass and enjoy immediately. Benefits: Almond Milk: Low in calories and rich in vitamin E. Greek Yogurt: High in protein and probiotics for gut health. Banana: Provides natural sweetness, potassium, and energy. Berries: Packed with antioxidants, vitamins, and fiber. Chia Seeds & Flaxseed Meal: Excellent sources of omega-3 fatty acids, fiber, and antioxidants. Spinach/Kale: Loaded with vitamins A, C, K, iron, and calcium. Avocado: Offers healthy monounsaturated fats, fiber, and vitamins. Almond Butter: Adds protein, healthy fats, and a rich flavor. Maca Powder: Known for its energy-boosting and hormone-balancing properties. This smoothie is not only delicious but also provides a comprehensive blend of nutrients to support overall health, energy, and well-being for women.   For more info about The Krazy Kiwi Team – please visit www.kookbox.co.za

At the GIBS/PPS conference on 19 August, Professional Provident Society Health highlighted the ongoing digital transformation in the managed healthcare space. As technology reshapes every facet of our lives, healthcare is no exception, with significant changes particularly evident in managed healthcare. PPS Health, a wholly owned subsidiary of the Professional Provident Society Insurance company, is at the forefront of this evolution. By leveraging its mutuality model, PPS is driving purpose-led strategies that prioritise long-term member value over short-term profitability. This approach is digitally enabling healthcare initiatives through a comprehensive strategy focused on primary healthcare, prevention, and ultra-personalised solutions. The Mutual Advantage: A Purpose-Led Strategy As a mutual organisation, PPS operates on a model that places its members at the core of its business. Unlike traditional for-profit entities, mutuals like PPS are purpose-led, emphasising long-term value creation for their members and stakeholders. This approach is deeply rooted in an engagement model that prioritises owner-member interactions over standard customer relations, building a unique ecosystem where growth and innovation are driven by the needs and well-being of its members. Digital Transformation: Three Pillars of Progress PPS's digital transformation in healthcare is anchored on three critical pillars: primary healthcare and prevention, omni-channel distribution networks, and digital solutions. Historically, healthcare services were predominantly physical, but PPS has shifted towards a more digital-centric approach, offering services through a combination of physical and digital channels. This shift is not just about convenience; it's about enhancing accessibility, affordability, and efficacy in healthcare delivery. Primary Healthcare and Prevention:  At the core of PPS's healthcare strategy is a focus on primary healthcare and prevention. This includes proactive screening, outcome tracking, and calls to action that lead to ultra-personalised solutions for members. The goal is to shift from reactive to proactive care, catching potential health issues early and managing them effectively before they escalate. Omni-Channel Distribution Networks:  The transition to digital has been seamless, with PPS now providing healthcare services through multiple channels, including digital platforms. This omni-channel approach ensures that members can access healthcare services anytime, anywhere, making healthcare more inclusive and accessible. Digital Solutioning:  Leading through digital solutions, PPS has integrated advanced technologies like artificial intelligence (AI) into its healthcare offerings. The challenge lies in packaging these solutions to be user-friendly and affordable, ensuring they meet the needs of diverse communities. This is where PPS’s digital integrated toolkit comes into play, driving health transformation strategies. The Rise of Digital Wellness and Chronic Care Management Wellness has become a buzzword in the healthcare industry, with the global wellness market projected to reach $13 trillion in the next two years. PPS is at the forefront of this paradigm shift, moving from traditional disease management to a more holistic wellness approach. Digital wellness and chronic care management are now critical components of PPS's toolkit, focusing on shifting the narrative from "unwell" to "well".One of PPS’s key innovations in this space rewards members for engaging in healthy behaviours and preventive screenings, PPS is driving better health outcomes and promoting a culture of wellness among its members. AI and Digital Therapeutics: The Future of Healthcare Artificial Intelligence (AI) is revolutionising healthcare, and PPS is leveraging AI-enabled platforms to enhance its service delivery. The PPS AI-enabled health tech platform is used for care coordination, with built-in expected care journeys for various diagnoses and procedures. By tracking patients proactively, PPS care coaches can identify deviations from expected care journeys and intervene appropriately, reducing hospitalisations, costs, and disease severity. Digital Therapeutics (DTx) is another innovative area where PPS is making strides. DTx delivers evidence-based therapeutic interventions via high-quality software programs to manage and treat a broad spectrum of physical, mental, and behavioural conditions. In a country like South Africa, where 30% of the population is grappling with non-communicable diseases like diabetes, hypertension, and obesity, the potential impact of DTx is immense. Precision Medicine and Non-Invasive Biomarkers PPS is also pioneering the use of precision medicine and non-invasive biomarkers. With advancements like plethysmography and non-invasive cellphone scanning, PPS is enabling mass screenings to quantify chronic disease levels among its population. This data-driven approach is not only enhancing diagnostic accuracy but also driving personalised interventions. Partnering for Mental Health and Wellbeing Recognising the growing mental health challenges, particularly among younger populations, PPS has partnered with Augmental Tech, a local digital health company, to develop a wellbeing digital app. This app, which caters to the adolescent and younger demographic, leverages digital health and wellness solutions to address mental health issues. By incorporating behavioural science, personalised interventions, and a vast library of educational content, PPS is creating a supportive ecosystem for its members. PPS Health is at the forefront of digital transformation in managed healthcare. By harnessing the power of its mutuality model and a purpose-driven strategy, PPS is revolutionising the healthcare experience for its members and setting new industry benchmarks. At PPS, the future is now.

Epsom salt is popularly used to solve a myriad of different ailments, including everything from soothing tired and achy muscles to easing stress and eliminating toxins from the body. It’s cost-effective and safe, making it a great product to keep at home for the whole family. Plus, the benefits don’t end with healthcare – there are also various ways of using them around the home.    Epsom salt was named after a bitter saline spring at Epsom in Surrey, England. Epsom salt is not actually salt at all, in fact, it comprises a naturally occurring pure mineral compound made up of magnesium, sulphur and oxygen.   It was most likely named Epsom “salt” because of its chemical structure and appearance, as it looks very similar to traditional table salt. Most of its benefits are due to the presence of magnesium, a mineral that many people do not get enough of.    When Epsom salts are dissolved in water, they release magnesium and sulphate ions. Studies indicate that magnesium and sulphate ions can be absorbed through the skin, which is why Epsom salt baths are so popular.    What’s so special about magnesium? Well, it takes on several important roles in the body. It helps regulate enzymes, reduces inflammation, supports muscle and nerve function, helps the body flush out toxins and much more.    Most of us do not get enough magnesium from the food we consume, and lying in an Epsom salt bath is a great alternative to taking magnesium supplements.    We’ve identified ten incredible benefits of Epsom salts – here are some of the benefits you might not know about:   Relieves muscle cramps An Epsom salt bath is known to help alleviate pain and muscle cramps. It helps ease inflammation, and is even known to help heal cuts and wounds faster.    Promotes sleep Want a peaceful night’s rest? Try taking an Epsom salt bath before bed. It helps the brain produce the neurotransmitters that induce sleep.    Lowers stress and promotes relaxation When we stress, our body is drained of magnesium and we experience increased levels of adrenaline. When absorbed into the body, magnesium helps produce serotonin, a mood-elevating chemical in the brain, which helps create a feeling of calm and relaxation.    Treats constipation Magnesium is very useful in alleviating constipation because it draws water into the colon, which promotes bowel movement.    Eliminates toxins from the body The sulphate ions in Epsom salts helps flush toxins and heavy metals out of the body by means of reverse osmosis. By eliminating these harmful substances from the body, one may experience less pain and headaches.     Eliminates foot odour Soaking feet in a mixture of warm water and Epsom salts for ten minutes have shown to neutralize odour, soften rough skin and even relieve the symptoms of athlete’s foot.   Exfoliates skin Mix a handful of Epsom salts with some olive oil and gently rub all over the body in circular motions to remove dry and dead skin cells.    Helps remove splinters Got a splinter or something stuck under your skin? Soak the area in a bowl of Epsom salt water to draw it out.    Cleans tiles and other surfaces Get your bathroom and kitchen sparkly clean by mixing equal parts Epsom salt and dishwashing detergent and use as a scrub on tiles and other surfaces with stubborn stains.   Fertilize plants Plants rely on magnesium and sulphur in the soil to stay in good health and flourish. Sprinkle Epsom salts over the plant soil weekly to nourish flowers, veggies and houseplants. Did you know that Tree Hut has two Epsom Salt variants in its collection?  Tree Hut  is known for its delectable range of feel-good scrubs, body butter, shave oils and other skin-loving products that not only work like a charm but come in the most incredible scents. Tree Hut Epsom Salts not only smell incredible but they are filled with magnesium sulphate, shea butter and other skin-loving natural ingredients chosen for their nourishing properties. They are formulated without parabens, sulphates and other harmful chemical ingredients.   Tree Hut Shea Moisturising Epsom Salt in Tropical Mango Revitalize tired, achy muscles and unwind with Tropical Mango Shea Moisturizing Epsom Salt. Shea Butter and Mango Extract add natural sources of antioxidants, vitamins A, C, E, and F to help nourish dry skin. It contains Magnesium Sulphate, known to help ease discomfort. Its moisturising formula and sweet mango scent will delight your senses and leave your skin feeling touchably smooth. Relax and drift away.   Tree Hut Shea Moisturizing Epsom Salt in Coconut Lime Soothe and soften your skin with Tree Hut Shea Moisturizing Epsom Salt with the scent of Coconut Lime. This ultra-moisturizing Epsom salt is formulated with Certified Shea Butter with Coconut Extract and Lime. Extract to nourish and leave skin feeling touchable and smooth. Relax, detox, and fall in love with this deep soak to benefit your feet, hands, legs, and all-over body. The lush Coconut Lime scent from Tree Hut will leave your skin smelling delightful. For the best experience, pour the Tree Hut Shea Moisturizing Epsom Salt into bath water when you have a sore foot, tired back muscles, or want to have some amazing calm personal time!   Tree Hut Epsom Salts are available online  here  as well as from selected Clicks stores, Clicks Online, Takealot, and Amazon.co.za .   Shop online and visit  www.medhealthsup.com  for more information.    Follow Tree Hut on social media: Facebook:  Tree Hut South Africa Instagram:  @treehut_southafrica

Gyproc South Africa, a division of Saint-Gobain Africa, proudly announces new Environmental Product Declaration (EPD) for their RhinoBoard® FireStop® plasterboards. This achievement highlights their strong commitment to sustainability and compliance with both local and international building standards.   Saint-Gobain’s dedication to environmental stewardship is evident in its extensive portfolio of verified EPDs. An EPD is a third-party verified document that outlines the environmental impact of products, ensuring credibility and making them highly suitable for procurement purposes. To date, Saint-Gobain has published over 2000 verified EPDs globally, reflecting their global efforts towards sustainable development.   This rigorous process aligns with international standards ISO14025 and ISO21931/EN15804, ensuring that Saint-Gobain products meet the highest environmental and performance benchmarks. Gyproc, a key player within the company, boasts an impressive 474 EPDs globally for its products, reinforcing the brand’s dedication to environmental excellence.   “The newly acquired EPD for the 12.5mm Gyproc RhinoBoard® FireStop® details the environmental impacts of 1m² of installed gypsum board. This plasterboard, weighing 7.51 kg/m², is designed for a useful life of 50 years. It features an aerated gypsum core with glass fibre and other additives, encased in robust paper liners. This product is ideal for drylining internal surfaces, providing superior fire protection in Gyproc wall and partition systems. Notably, the product contains no "Substance of Very High Concern" (SVHC) in concentrations above 0.1% by weight, in compliance with the European REACH regulation,” explains Estie Van Zyl, Sustainability Manager for Saint-Gobain Africa. “Similarly, the 15mm Gyproc RhinoBoard® FireStop® has its EPD renewed, detailing the environmental impacts of 1m² of installed gypsum board. With a weight of 11.71 kg/m² and a useful life of 50 years, this product also features an aerated gypsum core with glass fibre and other additives, encased in strong paper liners. Designed for use in Gyproc wall and partition systems requiring enhanced fire protection, the 15mm RhinoBoard® FireStop® is an exemplary product for ensuring safety and compliance in building projects.”   “The new EPDs for Gyproc’s RhinoBoard® FireStop® plasterboards not only reaffirms the brand’s commitment to sustainability but also enhances its credibility in the market,” says van Zyl. “By aligning with international standards and undergoing rigorous third-party verification, Gyproc and Saint-Gobain continue to lead the way in sustainable building solutions.”    For more information about Gyproc's products and their environmental impacts, please visit https://www.environdec.com/library/epd13512 and https://www.environdec.com/library/epd13513

From lash extensions and lifts to volumizing treatments and mascaras, women have taken eyelashes to entirely new dimensions in recent years. High-volume, luxurious, fluttering eyelashes are all the rage, and most wouldn’t be caught dead displaying their natural lashes in public. But what’s driving this phenomenon and why have eyelashes become so important in our beauty routines? Our eyelashes have long been associated with femininity and attractiveness. If you’ve ever had to look at someone twice simply because of how alluring their facial features were, their eyelashes would have probably been a factor. This is because our lashes do more than just protect the eyes from dust and debris – they accentuate the eye and add definition to the shape, drawing attention to a feature that is considered one of our most alluring and appealing. As far as beauty aesthetics go, social media plays a central role in encouraging and maintaining most beauty standards, and the pursuit of luscious lashes is no exception. With influencers and celebrities showcasing their flawless lashes online, often achieved through extensions or high-end mascaras, ‘ordinary’ women naturally feel compelled to follow these beauty standards. Beauty brands and businesses, too, continue to monopolise on these trends and standards, by constantly introducing yet another range of new products and treatments that promise even thicker, fuller, longer lashes than the last. As a result, many women don’t mind spending an hour or more on their lash technician’s chair for a dreamy and expensive lash look each month. That being said, having stunning, luscious-looking lashes can also be empowering. Why shouldn’t women have the tools and capabilities at their disposal to enhance their natural beauty and express themselves? This may be especially true for mature women who struggle with eyelash thinning, brittle lashes and slow regrowth as they age. The lengths many go to enhance their lashes can also cause a degree of damage to eyelashes over time, impacting the strength and health of the follicle and contribute to thinning and other issues later on. Enhancing eyelashes the natural way, as such, maybe a woman’s best bet. Applying a lash-strengthening product that contains peptides, for instance, will yield far more positive results in the long term, as peptides stimulate growth from the root while strengthening and hydrating lashes s, making them healthier, fuller and more resilient. In fact, during trials of the Pelo Baum Lash Lash eyelash enhancer serum containing peptides, the eyelash thickness was found to improve by as much as 71% after just eight weeks, and eyelash density improved by a significant 104% after eight weeks. Eyelash-enhancing products that are designed to give lashes a natural boost can help strengthen the follicle by activating its stem cells and increase blood circulation to promote lash and eyebrow hair growth. Suffice it to say, the lush lash revolution is here to stay, and there are healthier ways to approach this beauty trend that will yield the eye-catching results women are after without the pain of long-term lash damage, ensuring that our beauty routines are serving us and not the other way around. Lamelle Pharmaceuticals Pelo Baum Lash Lash is available online via https://www.lphealth.co.za/products/lash-lash-5ml and retails from R650

Orlando Pirates and leading global sportswear brand adidas present the official Home and Away jersey for the 24/25 season as an ode to the “Father of Soweto”.  It is often said that the team jersey is a symbol of the supporters it represents - their history, image, and culture. Evolved into a potent medium for conveying narratives and expressing identity, football jersey design demonstrates the intricate interplay between aesthetics, symbolism, and functionality. While the world continues to stream forward, never before has there been more value in honouring the past. This season we see Orlando Pirates pay tribute to one of its forefathers, championing the club’s rich history.  James Sofasonke  Mpanza, born in 1889, was instrumental in forming Orlando Pirates in 1937. His vision and leadership laid the foundation for what has become one of the most successful and beloved football clubs in South Africa. “adidas has long championed the belief that through sport, we have the power to change lives,” shared Kate Woods, Senior Brand Director of adidas.  “This ethos resonates deeply with the legacy of James Mpanza, a revered figure in South African football. Mpanza, often hailed as the "Father of Soweto," understood the transformative potential of sport, particularly football, in uniting communities, fostering youth development, and instilling hope in the face of adversity.”  “One of the most enduring images of James Mpanza is his ride through Soweto on horseback,” said Bob Maphosa, adidas Football Sports Marketing. “This powerful symbol of leadership and defiance became an emblem of his commitment to the people. On horseback, Mpanza would rally the community, and advocate for their rights, cementing his iconic image, dedication, and courage.”  Thandi Merafe, Media & PR Manager of Orlando Pirates, expressed their  admiration for Mpanza, stating, “James Mpanza’s legacy is woven into the very fabric of our club. His dedication to improving the lives of those around him and his pioneering spirit in founding Orlando Pirates are a testament to his character and vision. We are honoured to celebrate his life and continue his mission of fostering unity and striving for excellence.” The trailblazers who established Orlando Pirates envisioned a football club that would excel on the field and serve as a beacon of hope and pride for its supporters. The club of today, marked by significant achievements and continual progression, showcases a remarkable journey of growth from its humble beginnings. This progression is a tribute to the founders' pioneering spirits and the unwavering commitment of the fans who have been part of the Pirates family over the decades. The Orlando Pirates 24/25 offering consists of two new performance-driven jersey designs. Rooted in the club’s DNA, the Home jersey features the legendary Orlando Pirates logo and a black, white, and red colour palette, presenting a sleek and forward-facing aesthetic. In celebration of culture and community, the Away jersey symbolises diversity through colour and introduces a seasonal green tone.  Crafted from 100% recycled materials, the new jersey merges sustainability with cutting-edge innovation developed by adidas, including moisture-wicking AEROREADY and Climalite’s apparel technology. Designed to keep athletes cool and dry, the features effectively manage perspiration distribution and enhance airflow. The jersey is finished off with the James Sofasonke  Mpanza back-neck sign-off. Orlando Pirates 24/25 jerseys will be available on 22 July at 09:00 online at adidas.co.za/orlando_pirates  and Orlando Pirates Shop and available on 25 July in-store at selected adidas and retail outlets. Available in men’s, women’s, and kids sizes. Players will debut the 24/25 jersey 03 August 2024. “As we celebrate our achievements and look towards the future, we remain deeply grateful to the founders for their invaluable contributions. Their legacy inspires us to strive for excellence, both on and off the pitch, ensuring that the Orlando Pirates' tradition of greatness endures for generations to come,” added Thandi Merafe. For further information please visit a didas.com/football   or follow @adidasza on Instagram or Twitter to join.

A charming and charismatic member of the National Zoo community who has entertained, enthralled and educated thousands Charley, the adult African elephant bull who has been a cherished resident at the National Zoological Garden (NZG) in Pretoria for over two decades, is retiring. This is the announcement today of the South African National Biodiversity Institute (SANBI), the organisation responsible for managing the Zoo. “The decision was made more than a year ago to retire Charley. Among a number of factors that were considered was his advanced age,” says Nontsikelelo Mpulo, Director of Marketing, Communication and Commercialisation at SANBI. “Potential host facilities responded to a call for expressions of interest about providing a retirement home for Charley. Having interrogated the responses, the proposal from the EMS Foundation and Shambala Private Game Reserve to accommodate Charley in his retirement was approved.” Shambala Private Game Reserve, situated in the Waterberg region of Limpopo province, will be Charley’s new home. The reserve has committed to a comprehensive relocation plan, outlining the capture, transport, and integration of Charley into its facility. Shambala will also provide regular health reports to SANBI for at least a year following his arrival, ensuring continued oversight and care. Charley will initially be kept by himself at a holding facility while he adjusts to his new living conditions. It is hoped that he will eventually be integrated into Shambala’s resident elephant herd. Charley’s relocation has started. “Charley is a well-loved resident of the National Zoological Garden. He arrived at the NZG from years in a circus environment in July 2001 and has been with the zoo for 23 years,” explains Ms Mpulo. “He has never had to fend for himself in the wild. During his tenure at NZG, Charley has not only entertained and educated thousands of visitors but also contributed to various research initiatives that are invaluable to the conservation and management of elephants. Charley also contributed to the preservation of biological materials for future research. He deserves to continue enjoying the excellent care in retirement that he received at NZG for decades. “Management, staff and visitors to the National Zoo will miss Charley. He is a charismatic and charming member of the larger zoo community nationally and internationally. We all knew that the time would come when this majestic animal would have to retire. We extend our heartfelt wishes for his well-being and happiness in his new home.” The National Zoological Gardens continue providing research and educational, tourism and recreational experiences for visitors, including thousands of students, while maintaining high animal welfare standards.