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Did you know your skin loses over 25% of its ability to retain moisture in colder weather? That’s more than a change in texture; it’s a signal that your skincare routine needs recalibrating.   Image supplied As temperatures shift and humidity levels drop, your skin's needs evolve too. But instead of rushing to replace your entire shelf of products, think of it as a seasonal reset: small, deliberate swaps and additions that help your skin adapt and thrive.   Here’s how to keep your glow going strong, no matter what the forecast says.   1. Moisture matters more than ever Your skin’s outer layer functions like a protective barrier, but this barrier weakens when exposed to environmental stress like cold winds, low humidity, and even artificial heating. That’s when moisture loss becomes visible, and uncomfortable.   “In drier seasons, your skin loses hydration faster, which can lead to flakiness, tightness and dullness,” says Su-Marie Annandale, Clere skincare brand manager. “ This is the time to lean into moisturisers that not only hydrate but help lock in that hydration.”   Clere’s Rich Moisture range, with its Triple Glycerine formula and Vitamins E & A, is designed to deeply nourish skin and provide up to 48 hours of moisture, making it the ideal seasonal staple for dry, thirsty skin.   2. Your routine needs a texture upgrade You don’t need a dozen new products, just smarter textures. Swap out lightweight lotions or gels for richer, creamier moisturisers that cushion and coat the skin. These heavier formulas form a protective layer that prevents water loss and improves comfort in dry conditions.   3. Pay attention to your skin’s signals Your skin communicates, flaky patches, itchiness, or a feeling of tightness are signs it needs extra care. Use this seasonal transition as a check-in moment: are your elbows rougher? Is your neck feeling tight? These subtle changes are clues that it’s time to adjust your moisture strategy.   4. Make moisturising a habit, not an afterthought During transitional seasons, frequency matters. Apply your moisturiser, especially a long-lasting one like Clere’s Rich Moisture range, after every bath or shower, when skin is still slightly damp. This locks in hydration and strengthens your moisture barrier over time.   5. Beyond the face Hands, knees, heels, and elbows often show the first signs of seasonal dryness. Keep a nourishing body crème within reach, in your handbag, next to the sink, or at your bedside. A quick reapplication throughout the day keeps dryness at bay and prevents long-term roughness.   6. Hydrate from the inside out It’s easy to drink less water when it’s cooler outside, but hydration still starts from within. Complement your skincare routine with water-rich foods (like cucumbers, citrus, and berries) and healthy fats (like avocado and almonds) that help maintain skin elasticity and resilience.   Seasonal changes don’t need to be harsh on your skin. With a few thoughtful tweaks, like switching your moisturiser to something richer, and listening to your skin, you can support a soft, supple, and radiant complexion all year long.   For more from Clere visit their website , Facebook and Instagram pages

On 21 June 2025, The Galleria in Sandton will not be staging another fight night — it will vibrate with the buzz of a sport on the rise . Fistic Havoc , an eight-fight boxing spectacle capped by the IBO All Africa Title fight, is shaping up to be more than just a night of fists and belts. Image supplied It's a showcase of hunger, talent, and the burning ambition to take South African boxing to a bigger stage.And right in the midst of this wave? None other than  Kevin Lerena  — WBC Bridgerweight champion, hometown hero, and now the face & one of the driving forces behind Aquila Boxing Promotions (ABP). THE CARD THAT PROMISES TO DELIVER Fistic Havoc is not a matter of throwing a few names together and calling it a night. It's a well-crafted fight card, bringing together fresh debutants, high-voltage prospects, gut-wrenching comebacks, and an international-stakes main event.Headlining the night is  South Africa's own Boyd Allen , ex-MMA legend turned boxing phenom, as he faces off against Botswana's undefeated sensation  Kagiso Bagwasi.   Image supplied The two will battle for the IBO All Africa Title — but more than a belt hangs in the balance. It's a clash of styles, of countries, and of growing reputations, the kind of fight that reminds us why we fall in love with this sport in the first place.And the undercard? It's loaded with fights that promise fireworks: Kaine Fourie vs. Sifiso Hlongwane Lindokuhle Khuzwayo vs. Jeff Magagane Leo Careri vs. Kangolo Tshimanga Tiisetso Matikinca vs. Thabiso Mpolokeng Luke Hendrikz vs. Thapelo Nkoane Sabelo Ndwandwe vs. Shawn Nkuna Rene Tshimanga vs. Amedo Ekala This is fight night done properly — a platform for up-and-coming stars, a battleground for veterans, and proof that South African boxing boasts both the talent and the fan base to think bigger. THE MAN WITH THE VISION: KEVIN LERENA Most South Africans know Kevin Lerena as the boxer in the ring, powerful, determined, unbeatable. But away from the glare of the spotlight, Lerena has assumed a new role, one that could prove to be just as character-defining as his life in the ring: promoter and visionary. With Aquila Boxing Promotions, Lerena is not just hosting events; he is building a revolution. "We don't want to present just a night of boxing,"  Lerena elucidates.  "We want to build a foundation. Create opportunities. Give young fighters their opportunity and let the world see what South African boxing has to offer." With heavyweight sponsors like SuperSport, World Sports Betting, and Tigris Wealth  behind his mission, Lerena's vision is clear: to give the sport — and the fighters — the professional platform they deserve. Image supplied WHAT YOU NEED TO KNOW Date:  21 June 2025 Venue:  The Galleria, Sandton Tickets: VVIP: R2500 | VIP: R2000 | General: R500 Bookings: Call/WhatsApp 079 123 4319 WHY THIS NIGHT MATTERS Fistic Havoc is more than just another night on the boxing calendar. It's a sign that something is changing — that with the right vision, talent, and support, South African boxing can punch much harder than its weight.For the spectators, it's a night to get close to the action, to feel the sweat, the scream, the drama. For fighters, it's a chance to leave a mark of success. And for Kevin Lerena and Aquila Boxing Promotions, it's a step towards changing what's possible for the sport in this country.Boxing, after all, is about more than punches — it's about heart, grit, and the stories we tell when the gloves come off. And on 21 June, a new chapter begins. Follow them on Instagram:  @aquilaboxingpromotions  for the latest fight announcements, behind-the-scenes action, and exclusive updates.

Hair loss affects millions worldwide, impacting confidence and quality of life. ISDIN South Africa is proud to introduce  Lambdapil , a dermatologist-recommended, science-driven solution to help reduce excessive hair loss, stimulate growth, and restore hair density. Backed by cutting-edge research and advanced dermocosmetic formulation, Lambdapil empowers users to take control of hair thinning at its source—starting at the scalp. Image supplied LAMBDAPIL LOTION SPRAY: TARGETED HAIR REGENERATION Designed for daily use,  Lambdapil Lotion Spray  offers a potent blend of active ingredients that work synergistically to protect the hair follicle, delay inactivation, and visibly improve hair strength and density. With just 14 sprays a day massaged into the scalp, this topical treatment becomes an effortless part of your nighttime routine. Key Ingredients & Benefits: ●       Procapil  (including oleanolic acid and diaminopyrimidine oxide): Combats follicular atrophy and improves nutrient delivery to hair roots, helping to prevent premature hair loss. ●       Biotin : Enhances hair quality and resilience. ●       Adenosine : Stimulates hair growth and increases hair shaft thickness. ●       Ginkgo Biloba : Rich in antioxidants, it protects against oxidative stress—a known factor in follicle aging and hair loss. Why Choose Lambdapil Lotion Spray?  ✓ Non-greasy, fast-absorbing formula ✓ Ideal for daily nighttime application ✓ Suitable for men and women experiencing thinning hair or early-stage hair loss LAMBDAPIL SHAMPOO: STRENGTHEN FROM ROOT TO TIP Complementing the spray is  Lambdapil Shampoo , expertly formulated to normalize sebum production, stimulate the scalp, and provide vital nutrients to support hair regeneration. Key Ingredients & Benefits: ●       Serenoa Repens Extract : Clinically shown to help slow down hair shedding. ●       Trichogen Multi-Active Complex  (Biotin, Amino Acids, Zinc): Nourishes, revitalizes, and supports new hair growth while controlling excess oil. ●       Gentle Cleansing Base : Ideal for frequent use, preparing the scalp for optimal absorption of topical treatments. Why Lambdapil Shampoo?  ✓ Promotes a healthier scalp environment ✓ Enhances the effect of topical treatments like Lambdapil Spray ✓ Leaves hair feeling clean, stronger, and more voluminous Image supplied SCIENTIFICALLY FORMULATED. CLINICALLY PROVEN. DERMATOLOGIST RECOMMENDED. ISDIN’s Lambdapil range reflects the brand’s deep-rooted commitment to innovation in dermocosmetics. Trusted by dermatologists worldwide, Lambdapil offers a complete regimen for those seeking effective, non-invasive solutions to hair loss. Rediscover confidence in your hair—stronger, fuller, and healthier—with  Lambdapil by ISDIN South Africa . For more information and expert tips, follow ISDIN on social media: @isdin_southafrica

A nice glass of red by the fire. Snuggling in bed with a book. There is a lot to love about winter. Alas, as the temperatures drop, so does the humidity level. Then, the dry, winter air tries to even the status quo by drawing moisture from whatever it can, including you! This is why your skin feels so much drier in winter. It’s definitely not all in your head. It’s just science.   Image supplied To make things worse, many of us tend to take longer, much hotter showers or baths during the chillier months. Again, this isn’t good news for your skin because these can cause the type of inflammation that disrupts your skin’s barrier function, the uppermost layers that essentially help you trap hydration. Happily , Lamelle has everything you need to help you beat winter dryness.    Image supplied Prep and prime   To start, let’s make a clever swap regarding your cleanser. If you’re using something that contains a high concentration of foaming agents such as sodium lauryl sulfate (SLS) it can be too “strippy” and only serve to dry you out further. Instead, switch to a no or very low SLS formula. Good examples of the latter would be our Serra Cleansing Gel , Nourish Daily Cleanse , or Dermaheal Foaming Cleanser . Better yet, they’re all enriched with powerful antioxidants and anti-inflammatory ingredients.   Next up, you’ll want to know about our Skin Essence Rejuvenate fluid, to be worn under your moisturiser. It’s packed with probiotic lysates that improve the health of your cells to help your skin hold onto more moisture and have a better response to any other active ingredients you apply.   Another way to bump up your hydration levels – even before you’ve applied your daily moisturiser – is via our bestselling Corrective HA+ Serum . It’s made with four types of mega-plumping hyaluronic acid (HA), a molecule that occurs naturally in your skin with the ability to attract up to 1000 times its weight in water. It also contains HAFi fragments that stimulate your skin’s own hyaluronic acid production.    Image supplied Moisturise cleverly   So, that’s your pre-game sorted. But what about the main event? While your current moisturiser may or may not be up to the task of helping you beat winter dryness, our Serra Restore Cream is! It contains cutting-edge ingredients that mimic the lipids in your skin’s bilayer, including our one-of-a-kind ceramide, Ceramide-P. Ultimately, it’s the best way to repair a busted barrier function situation because you’re not just adding hydration – it’s helping you seal it in. This way, you won’t lose your newfound moisture soon after you apply it.   Another way to winter-proof your skin is by using our indulgent, creamy-textured Serra Lipid Recovery Mask . Again, it contains Ceramide-P but also has extra water-binding ingredients to help you beat winter dryness in the most pampering way possible. Use it for just 15 minutes up to three times a week or slather it on and go to bed with it when you’re feeling extra dry. Either way, it’s the more indulgent way to nourish your skin. This way, you can enjoy all the best bits about winter, without having to worry about the cold air drying out your skin. So pour that big glass of red and let the chilly season fun begin!   Learn more at www.lamelle.co.za

Say hello to the future of water: AcquaBox by Mountain Falls , the latest innovation in sustainable hydration, now available in a 10-litre box. Naturally balanced and refreshingly different, it’s the only water-on-tap solution in South Africa , delivering Mountain Falls’ award-winning mineral water in a convenient, quirky, and eco-conscious package — all while turning heads with its tongue-in-cheek attitude and bold new campaign. Image suppllied “Now, that’s refreshing.” AcquaBox is shaking up the industry with more than just good water. It’s making a splash with a disruptive design, unapologetically playful tone, and a format that’s just as at home on your kitchen counter as it is at a campsite, outdoor event, or kids’ party. Whether you're pouring water at a braai or filling bottles for school, this is hydration, boxed up differently. Award-Winning Taste Meets Clever Design Recently recognised with a Silver Award in the ‘Bag in Box’ category at the prestigious global Fine Waters Taste & Design Awards , judged by an international panel of water sommeliers and design experts, this award celebrates both the exceptional quality of Mountain Falls' mineral water and the fresh, innovative packaging it comes in. Why Choose AcquaBox? Certified carbon neutral with 100% recyclable packaging Naturally balanced mineral water from Mountain Falls’ pristine source Large 10L format that's space-saving, easy to carry, and perfect for families or groups Quirky, cheeky brand voice that’s ready to take on the bottled water status quo Sustainability with personality — because doing good doesn’t have to be boring The Water in a Box Boom AcquaBox is riding the wave of global growth in water in a box solution, fuelled by a surge in eco-conscious consumerism. As more people seek alternatives to plastic, options like AcquaBox are leading the charge — offering a smarter, more sustainable way to hydrate. It’s the perfect blend of convenience, conscience, and cool — all neatly packed into a planet-friendly box. Building a Refreshing Movement Launching with the bold new campaign line — “Now, that’s refreshing” — AcquaBox is leaning into everyday truths with playful, tactical messaging that aims to shift mindsets and habits. Think ads that say: “A taxi that stops at red robots. Now, that’s refreshing.” This cheeky, human-led narrative will be rolled out across digital, print, and outdoor platforms — wherever consumers are thirsty for something better. “AcquaBox isn’t just water in a box — it’s a rethink of everything we thought we knew about water,” says Michael Beatham, founder of Mountain Falls and Acquabox . “It’s pure, practical, and provocatively packaged to change the conversation around hydration and sustainability in South Africa.” Image supplied Ready to make the switch? AcquaBox is available now online and in select retail outlets nationwide. One taste, one pour, and one planet-friendly box at a time — Now, that’s refreshing. Website: https://www.acquabox.co.za/

Jacaranda FM ’s Good Morning Angels initiative has come to the aid of SPCA Randfontein and Westonaria (SPCA RandWest) with a donation of R70,000, alongside 100 blankets donated through Warm Fest 2025.   Image supplied Located on Gauteng’s West Rand, SPCA RandWest is home to around 300 animals, many of which are victims of abandonment, neglect, and abuse. With a dedicated team led by Manager and Inspector René van Straten, the organisation tackles more than 40 abuse cases monthly—highlighting the urgent and ongoing need for support.   While food, medication, and vet bills are a constant challenge, the shelter recently raised alarm over growing security concerns at its Westonaria facility. Reports of attempted break-ins, suspicious activity, and damage to the property have jeopardised the safety of both animals and staff. A comprehensive security system, costing R45,000, was urgently needed, but beyond the shelter’s modest, donation-driven budget.   In response, Good Morning Angels has stepped in to fund the full R45,000 required for the security system, ensuring the safety of the shelter, its animals, and its committed staff. An additional R25,000 has also been donated to assist with veterinary expenses, food, and other critical supplies – bringing the total donation to R70,000.   As an extra show of support, Warm Fest 2025, an initiative by Jacaranda FM’s Martin Bester and Round Table, will donate 100 blankets, ensuring every kennel (60 dogs and 40 cats) is equipped for the winter chill.   “As someone who deeply loves animals, it breaks my heart to know what some of them endure,” says Martin Bester, host of Jacaranda FM’s ‘Breakfast With Martin Bester’ and founder of Warm Fest. “We created Warm Fest to bring comfort and dignity to both people and animals during the coldest months. It’s an honour support SPCA RandWest and help them continue their amazing work.”   Jacaranda FM’s Good Morning Angels continues to play a vital role in transforming lives and supporting the unsung heroes in our communities. This latest donation is a testament to the show’s ongoing commitment to uplifting those who protect our most vulnerable.   Listen to Good Morning Angels every Wednesday morning on Jacaranda FM’s Breakfast With Martin Bester.

When it comes to living a healthy, vibrant life, the balance of exercise and nutrition is undeniable, and this holds true for both you and your pet. Did you know that your dog’s weight and joint health are closely connected? And that by getting active together, you’re not only strengthening your bond but also boosting both of your well-being?   Image supplied The link between weight and joint health in dogs Excess weight can put extra strain on your dog’s joints, making movement uncomfortable and discouraging exercise, which, in turn, makes weight management even harder. “52% of dogs with osteoarthritis are overweight or obese*. This cycle of weight gain and reduced mobility can significantly impact your dog’s quality of life,” explains Dr. Guy Fyvie, Senior Veterinary Affairs Manager at Hill’s Pet Nutrition .   Thankfully, Dr. Fyvie adds, small, consistent lifestyle changes can make a big difference. Regular exercise paired with the right nutrition can help your dog’s mobility and overall health.   The power of exercising together Whether it's a gentle stroll through the park or a playful game of fetch, staying active: Boosts mental health: Physical activity releases feel-good endorphins in both humans and dogs, reducing anxiety and stress. Improves mobility: Movement helps keep joints flexible and muscles strong, which is especially important for dogs prone to joint issues. Strengthens your bond: Shared activities build trust and deepen the connection between you and your dog. Plus, dogs are natural motivators. On days when your energy is low, their excitement for a walk can be the gentle nudge you need to get moving.   Nutrition as the foundation of health While movement is essential, nutrition lays the groundwork for lasting health. For dogs struggling with weight or joint discomfort, choosing a food that supports both can be a game-changer. “Nutrition plays a pivotal role in helping dogs maintain a healthy weight and supporting joint function. The right balance of nutrients can make exercise more comfortable and help dogs stay active for longer,” acknowledges Dr. Fyvie.   New Hill’s Science Plan Perfect Weight & Active Mobility is designed with precisely this in mind. Created with Hill’s unique understanding of the biology of overweight dogs, this food is clinically proven to help dogs reach and maintain a healthy weight while supporting joint function for an active life.   Key benefits include: Nutrition for safe and effective weight loss with visible results within 10 weeks. Omega-3 rich fish oil to promote joint mobility. Glucosamine & chondroitin , building blocks of healthy cartilage. By combining regular exercise with nourishing, purpose-driven food, you’re giving your dog the tools to thrive and setting yourself up for a more active, connected life, too. At the end of the day, your dog doesn’t care about calories or joint mechanics, they want to be by your side. By prioritising movement and mindful nutrition, you’re not only investing in their health but creating a shared lifestyle filled with energy, exploration, and love.   * 2019 Banfield Study   For more information visit the Hill’s website

A Renewed Collaboration Breitling South Africa has renewed its partnership with World Cup Rugby Winner Canan Moodie. This marks the second year he will serve as a brand ambassador. In celebration of this renewal, the Breitling team in South Africa hosted Moodie at the Breitling boutique in Sandton City, Johannesburg. There, he selected his favorite watch picks for the season. Image supplied During his boutique visit, Canan Moodie explored Breitling’s extensive range. He selected some top picks, including the Chronomat B01 42 in green, the Chronomat B01 42 Triumph edition, and the Avenger Night Mission. However, his top choice was the Super Chronomat B01 44 with a blue dial and matching blue rouleaux rubber strap. This watch represents the team colors of the Bulls, the team he plays for. Moodie proudly wears his Super Chronomat on match days and throughout the season. Image supplied Canan Moodie's Thoughts Commenting on his partnership with Breitling, Canan Moodie said: “I am grateful to renew my partnership with Breitling and to once again be associated with this pioneering brand. The Super Chronomat caught my attention instantly and I knew it was the watch for me. It is a bold companion to my supercharged lifestyle and matches the colours of my rugby team perfectly.” Image supplied Ian Piguet, Managing Director of Breitling South Africa, also commented on the partnership. He stated: “We’re thrilled to have Canan as a member of our squad for another year. His journey continues to inspire us, and we look forward to a long-lasting partnership in which we continue to support his passion for rugby.” Image supplied Canan Moodie's Rugby Career The South African professional rugby player currently plays for the Bulls ) in the URC and for the South African national team, the Springboks. Moodie played a pivotal role in helping South Africa claim their fourth Rugby World Cup title in October 2023. At just 20 years old, he was the youngest member of the team and scored a try early in the tournament. Image supplied Breitling's Commitment to Rugby Since 2022, Breitling has been the Official Timing Partner of Six Nations Rugby. To celebrate this partnership, the brand formed a Rugby Squad of ambassadors. They also launched a limited-edition series of two models earlier this year: the Chronomat Automatic GMT 40 and Chronomat 32. The Chronomat Six Nations Limited Editions pay homage to rugby’s heritage and spirit. They embody the pursuit of excellence through action while reflecting teamwork, inclusivity, integrity, and creativity. Both Breitling and Six Nations Rugby share a profound heritage. Breitling was founded in 1884, while Six Nations Rugby can trace its roots back a year earlier, to 1883. Image supplied Breitling: A Legacy of Excellence Founded in 1884, Breitling is a leading Swiss watchmaker. The innovative company invented the modern chronograph and pioneered the navigational tool watch. Today, it continues to break new ground as a casual, inclusive, and sustainable luxury brand. They have more than 280 industrial-loft-inspired retail locations around the world. Breitling’s collections center around air, land, and sea pursuits, captured in the brand’s unmistakable modern-retro style. The exceptional quality of every watch movement is confirmed by its status as a COSC-certified chronometer. The brand remains one of the few independent watchmakers producing its own manufacture calibers. Currently, Breitling is on a mission to do better. They aim to create beautiful products and experiences with better materials, better manufacturing, and better packaging. The company believes in end-to-end traceability and combines classic watchmaking with the latest sustainable innovations. Thus, Breitling is not only a company with a rich history but also one that looks ahead to the future. In conclusion, the renewed partnership between Breitling and Canan Moodie signifies a commitment to excellence in both the watchmaking and sporting worlds. Moodie's dynamism in rugby and Breitling’s innovation in horology are a perfect match. They both strive for greatness in their respective fields, making this collaboration truly special. ---wix---

This June, KOO is serenading mothers nationwide with the ‘ A Song for Ma’  competition — a tribute campaign that uses the power of music and storytelling to honour mother figures across South Africa where you and your squad could stand a chance to win tens of thousands. Image supplied KOO and our mothers have lived side by side for over 80 years, and this year the brand is taking that bond a step further by using  iGwijo ; a traditional form of call-and-response singing — as a way to unify the nation in gratitude.  iGwijo , often used to uplift and inspire, becomes a platform for everyday South Africans to say, “ Thank you, Mom” in their own unforgettable way. “Mothers don’t just make meals — they make memories,” says Neo Dikamotse, Marketing Manager for KOO at Tiger Brands. “And so many of those memories are flavoured with KOO. With A Song for Ma, we’re saying thank you with rhythm, heart, and harmony. This campaign goes beyond Mother’s Day and celebrates every mother and mother figure who continues to show up with care, strength, and a plate full of love.” The initiative draws inspiration from the iconic “Thank You Mom” jingle that echoed through South African homes over 30 years ago, giving rise to a modern-day revival rooted in the same enduring love. With its own national singing competition,  A Song for Ma  encourages South Africans to express what they’ve always felt but perhaps never said — with music, unity, and joy. Excited to be at the helm of the anthem, the Gwijo Squad said; “ We’re incredibly honoured and excited to be partnering with KOO on such a powerful and meaningful movement,” said the Squad. “Being able to pay tribute to extraordinary women through igwijo — something so culturally rich — is special. This is more than just a song. It’s a love letter to the women who fed us, raised us, and shaped us.” The KOO Song for Ma competition invites South Africans to raise their voices in celebration, calling on schools across the country to compose and perform their most powerful Gwijo tributes to the remarkable women who shape our lives with full energy and team spirit dressed in uniform, representing themselves and their schools.​ The video should be 1min-2min long​. Rally the school to perform  A Song for Ma  whether it's an anthem or war cry, pupils must make something specially created to thank Mom for how she has fed their bodies and souls. ​Schools or students must tag @KooFoodSA in the caption.​ Use the hashtag - #KOOThankYouMom​. Participants stand a higher chance of winning when they mention how their moms used KOO in their meals and how those meals made them feel ​. The caption must include the school's full name​. The competition until the 30th of June 2025. Whether you’re a student, educator, or simply someone looking to pay tribute to a mother figure, the KOO Song for Ma competition is a unique and meaningful way to experience the  appreciation this Mother’s Day and for the students, a chance to win cash prizes up to R30 000 for themselves and prizes to the value of R200 000 for their school. These include a possible revamp your tuck shop​, a chance to have a cafeteria upgraded for the school​ or musical instruments or transportation that's KOO branded. Follow the KOO’s social media pages on Facebook: @KOOFoodZA, X: @Koo_Food, Instagram: @Koofoodsa to find more on how you can enter and more on the amazing prices up for grabs.

Air France  is delighted to announce the return of its seasonal direct flights between Cape Town and Paris for the 2025/2026 summer season, making it even easier for travellers to explore the best of both worlds. Image supplied From 15 December 2025 to 12 January 2026, Air France will operate daily nonstop flights between the Cape Town and Paris, just in time for South Africa’s summer season and Europe’s peak holiday period. The daily service will be operated by the state-of-the-art Airbus A350, offering South African travellers a comfortable and stylish journey with the hallmark French flair Air France is known for. From gourmet meals to Champagne in all classes, passengers can expect an elevated travel experience from take-off to landing. This expanded service not only makes it more convenient for European travellers to reach Cape Town’s beaches, winelands and world-class culture, but also gives South Africans more options to connect seamlessly to Europe, the Americas, and beyond via Paris. Air France’s daily seasonal service will see flight AF0871 departing Cape Town each morning at 08:50 and landing in Paris at 19:20. The return flight, AF0890, will depart Paris at 18:30 each evening, arriving in Cape Town at 06:45 the following day. "We’re thrilled to bring our seasonal Cape Town–Paris flights back and see it upgrade the service to daily flights connecting both cities this summer. This seasonal increase to daily flights between the two cities is a reflection of Air France’s strong and growing relationship with South Africa," says Wilson Tauro, Country Manager Southern Africa at Air France-KLM. "Air France is dedicated to making the journey as memorable as the destination – and with French flair, world-class service, and a glass of Champagne on board, we’ve got that covered." Together with KLM Royal Dutch Airlines, Air France-KLM will offer up to 18 weekly flights to Cape Town and a total of 32 flights per week to South Africa, providing over 11,000 seats in each direction every week. This expansion underlines the group’s strong commitment to South Africa and its important role in connecting global travellers to this exceptional destination, providing unmatched travel options for business and leisure travellers alike. Bookings are now open on  www.airfrance.co.za . Travellers are encouraged to secure seats early for the peak holiday season.

International Thyroid Awareness Week, held annually from 25 – 31 May, is a global initiative aimed at raising awareness of thyroid health and the significant effects that undiagnosed or inadequately treated thyroid disease can have on a person's quality of life. The theme for this year, chosen by global, non-profit network, Thyroid Federation International, is ‘Thyroid and Artificial Intelligence’. Image supplied Worldwide, 1.6 billion people are thought to be at risk of thyroid disorders, and 1 in 8 women will develop a thyroid disorder in their lifetime.1a “At Merck, we’re committed to raising awareness of thyroid disorders, which are often overlooked because their symptoms can be mistaken for other common conditions. Our global awareness website, 'Thyroid Aware', which supports the early detection of a possible thyroid disorder, is available in 25 countries and has been visited over 10 million times in three years,” says Dr Darshni Naicker, the Healthcare Medical Director at Merck. “To show just how easily these signs can go unrecognised, this year’s awareness campaign includes using AI-generated images that visualise some of the most frequent symptoms, for example, unexplained weight gain, digestive problems and excessive tiredness, to name a few. Knowledge is key to helping people identify, diagnose, and manage thyroid disorders early and effectively.”   There are two types of functional thyroid disorders: hypothyroidism, which is an underactive thyroid condition; and hyperthyroidism, which is an overactive thyroid condition.1b In South Africa, 10% of men and 16% of women between the ages of 65 – 74 years old will experience hypothyroidism, with that percentage increasing after the age of 74.1c   “Your thyroid may be small, but it plays a big role in your health,” says Dr Ankia Coetzee, Endocrinologist in Cape Town and former president of the National Society of Endocrinology, Metabolism, and Diabetes in South Africa (SEMDSA). “This butterfly-shaped gland in your neck controls your metabolism, energy levels, body temperature, and even your mood. When it’s not working properly, the symptoms can creep in quietly, which is why we refer to this as ‘the missing piece of the puzzle’.” What is hypothyroidism? Hypothyroidism refers to an underactive thyroid. It is a condition where the thyroid gland produces too little thyroid hormone, leading to a slowdown in the body’s metabolism.1d Symptoms include tiredness, weight gain, sensitivity to cold, dry hair and skin, constipation, depression, memory problems, irregular periods, and low libido.1e A common cause of hypothyroidism is Hashimoto’s Thyroiditis, an autoimmune condition where the immune system attacks the thyroid gland, leading to inflammation and reduced function.1f Other causes can include: Environmental toxins (chlorine, mercury, lead) Stressful life events Genetic factors and conditions like Down’s Syndrome Certain medications (e.g. lithium which is often used for mood disorders) Viral infections (like glandular fever) Surgery to the neck/thyroid Radiation therapy to the head or neck1f “Hypothyroidism is usually treated with medication that replaces the hormone your thyroid isn’t making enough of,” says Dr Coetzee. “It is an effective treatment that helps restore your energy, mood, and overall health. With the right treatment, most people with hypothyroidism can live healthy, active lives.” What is hyperthyroidism? “Another thyroid disorder is hyperthyroidism, where the thyroid gland produces too much hormone, speeding up your metabolism,” says Dr Coetzee. “It’s most common in younger women and often runs in families, although the exact cause isn’t always clear.” Symptoms include a fast heart rate (often over 100 beats per minute), nervousness, anxiety or irritability, weight loss despite a normal or increased appetite, trembling hands or muscle weakness in arms and thighs, increased sweating, digestive, menstrual, skin or hair problems and bulging eyes (linked to Graves’ disease).2a These symptoms may come on slowly and be dismissed as stress, ageing, or lifestyle related. But if they persist, they shouldn’t be ignored. How these disorders are diagnosed Diagnosing hypo- and hyperthyroidism is straightforward. Based on your symptoms, your doctor can order a blood test to check your thyroid-stimulating hormone (TSH).3a If your TSH is outside of the reference range, then your doctor will order a further blood test to confirm the treatment for you. “Treatment depends on your age, overall health, and how severe the condition is,” says Dr Coetzee. If you’re experiencing any of these symptoms, it might be time to check your thyroid. Merck’s online Symptom Checker can help you assess your risk for a thyroid disorder. If you’re concerned, speak to your doctor – a simple test can determine whether your thyroid is functioning as it should. “This International Thyroid Awareness Week, we encourage all South Africans to be more aware of their health. If you’ve been feeling like something is not quite right with your health for a while, your thyroid could be the missing piece to solve your concern,” concludes Dr Naicker. For more information, visit: www.Thyroidaware.com References 1. Nature’s Relief. Thyroid disorders. Accessed May 2025. Available from: https://naturesrelief.co.za/2020/11/10/thyroid-disorders/ 2 . Harvard Health Publishing. Hyperthyroidism and your heart. Accessed May 2025. Available from: Hyperthyroidism and your heart - Harvard Health 3. Patient.info . Accessed May 2025. Available from: http://patient.info/doctor/hyperthyroidism

As we celebrate World Interiors Day on 31 May, this year’s theme, Emotive Design, Experience & AI , invites us to reflect on the spaces we inhabit every day. From our homes and offices to restaurants and public spaces, our environments profoundly shape how we feel, behave, and connect with others. Image supplied Recent studies support this. Research published in The Journal of Environmental Psychology shows that well-designed interiors can reduce stress, boost productivity, and improve mental health. According to a 2024 global survey by the International Interior Design Association, 87% of people say the layout and aesthetic of a space directly influence their mood. At the same time, artificial intelligence is rapidly becoming part of the design process, from layout tools and mood board generators to apps that suggest colour palettes based on personality. These technologies offer efficiency and customisation, but also raise compelling questions: Can AI truly understand human emotion? Can it replicate the nuance and narrative that make a space feel like home? This year’s theme sparks a timely conversation for anyone who values the power of space to uplift and inspire. It encourages us to think critically about how technology is reshaping the way we live and design, and how we can ensure our spaces remain not only smart, but also soulful and personal. Cheryl Herweg, owner of Changing Spaces Interior Design, shares: “Design is inherently human. While AI can analyse patterns and predict preferences, it lacks the lived experiences that inform emotive design. Our role as designers is to infuse spaces with empathy, context, and narrative, elements machines cannot replicate.” AI may provide speed and data-driven insights; however, the true power of design lies in its emotional impact, its ability to tell stories, foster connection, and reflect identity. “A well-designed space resonates with the people who inhabit it,” adds Herweg. “AI can assist, but it’s the human touch that ensures spaces are not only functional, but meaningful too.” Instead of viewing AI as a replacement for creativity, we’re encouraged to see it as a supportive tool, one that can enhance how we shape our environments. From smart homes that adapt to our routines to virtual tools that help visualise room layouts, technology holds promise. But the opportunity lies in striking the right balance: embracing innovation without losing the warmth, character, and individuality human insight can bring. World Interiors Day 2025 is an invitation for everyone, whether you design spaces or simply live in them, to pause and consider how your environment makes you feel. As AI becomes more embedded in our lives, how can we use it to enrich our spaces while preserving the emotion and meaning that make them our own? This year’s theme isn’t about the future of design alone, it’s about how we choose to live, connect, and create spaces that support and inspire us. For bespoke interior design expertise, visit Changing Spaces Interior Design .