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SA Life Magazine

Dec 12, 20242 min read

Breaking “Gymtimidation”: How Liezel van der Westhuizen and The Fitness Guide, Inspire a Movement".

The Fitness Guide is a vibrant radio segment hosted by fitness enthusiast, mental fitness coach, and endurance athlete Liezel van der...

Nov 25, 20243 min read

by Liezel van der Westhuizen – Mental Fitness and High-Performance Coach, Television & Radio Presenter As we approach the end of the...

Jul 12, 20244 min read

We've all been captivated by Liezel van der Westhuizen's charisma on screen. But beyond the dazzling smile and infectious energy lies a...