Did you know that spring is often referred to as the “season of hope”? Seeing nature come back to life after months of icy temperatures, strong winds, and rain serves as a reminder that there is always a chance for new beginnings. Spring is also a time for renewal, for starting afresh and for implementing healthy new habits. Image supplied For most of us, winter involves some degree of hibernation. Less going out, less socialising and paying less attention to our skin and bo
